5 Skills to Help Transform Your Relationship to Food and Your Body with Connie Sobczak

In this show, Connie Sobczak gets to the heart of The Be Body Positive Model, a successful program based on 5 core competencies that help free people from body hatred so they can get on with living their lives and do the things they were put on the planet to do.

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Self-love allows me to know I am exactly enough just as I am. -Jessica Diaz

For Your Journey

• The Body Positive website
• embody: Learning to Love Your Unique Body (and quite that critical voice!) by Connie Sobczak
• Bulimia: A Guide to Recovery by Lindsey Hall
• Rise Up + Recover app in iTunes
• Music Credit: “Something to Live For” by Mallory Faye

Connect with Connie Sobczak

• Website
• Facebook
• Twitter