6 Positive Daily Life Habits to Adopt in Addiction Recovery


Many words have different meanings for each of us. This is part of our individuality. Say the word “addiction” to an alcoholic or substance abuser and the reactions you’ll get will vary. From self-denial, to defensive, to a lot of emotions hitting them all at once. Yet all of them are experts in addiction itself, in their own way.

They know the cost of addiction. Some have realized it’s too high a price and seek recovery. Others continue to pay, slowly but surely, every day of their lives. Finally admitting to yourself that you have no control over the situation is the first step towards the needed recovery.

You can’t cross the sea merely by standing and staring at the water.Rabindranath Tagore

Addiction is a chronic and incurable disease.

It lasts your entire life. You cannot take a pill to make it go away, or go through treatment to remove the disease from your body. Truth is, it will always be there. However, the secret to a new life for addicts is how you deal with it. If you let it progress, there is only one sad and ultimate outcome, just like any other disease. If you seek recovery, your story will have a completely different ending.

Things that once seemed distant; happiness, success, and freedom, get closer. Until one day, you are able to grasp them. This article, based on my personal experiences in recovery, is designed to show you how you can keep the things that are precious to you within your grasp

Creating new habits

Even though addiction is a disease that cannot be cured, you can become a stronger version of yourself. Most importantly you can get your life back. While going through recovery, you will need to create new, healthy habits for yourself.

On average, 60% of the things that people do today, they did yesterday. And, guess what? They’ll do it again tomorrow. As people, it’s what we do; we are creatures of habit. If you create good daily habits for yourself, you’ll repeat these routines effortlessly (successful business people live by this mantra, and so can you).

So here are 6 positive daily life habits I learned, which will help you stay on the road of recovery. With dedication these habits even enhance the person you truly are.

6 Positive Daily Life Habits for Addiction Recovery

1. Say It Out Loud

Recognizing particular triggers to previous addictive behaviors is an important step in recovery. So, to stop myself, I started saying these things out loud. The funny thing was, I realized that it was actually working in a positive way.

Here’s an example. Early in my recovery, I was very upset when one of my favorite uncles died from cancer. Immediately, I felt a sense of sadness come over me and I started to worry about seeing family at the funeral. I knew I had to get a handle on it. So, I went back in the house and starting talking about it. Out loud, I began saying everything that was on my mind. It got me through those tough times without touching a bottle. Please, trust me, I’m not crazy.

Talking out loud when I’m alone is now a daily ritual for me. For me, it is like a prayer or a form of meditation. My daily monologues include voicing  everything I’m grateful for. It’s really a “thank you” to my recovery. And it continues to save my life.

2. Be Physical

Yes, be physical. During my years of chronic drinking, being physical usually meant losing a bar-fight. Nowadays, being physical means regular exercise. Finding ways to move my body varies; some days I enjoy a run in the park with my dog, a trip to the gym, or even a pickup baseball game with my friends. Doing physical exercise is shown to increase the “happy chemicals” in our brains.  Exercising regularly is also linked to experiencing greater self-confidence and optimism along with less anxiety and depression. Note: It is possible to over exercise and it’s always recommended to talk with a doctor or health professional about what level of physical activity is best for you given your siutation.

3. Eat, Drink & Be Merry

Recovering addicts need to re-educate their brain signals when it comes to hunger. During the first stages of recovery, it is imperative that you don’t let yourself be too hungry. Our brains can’t tell the difference between being hungry and craving alcohol and/or drug. By nourishing yourself, you will soon be able to tell the distinction. 

And drinking? We all need to drink to hydrate ourselves properly. What we choose to drink, well… Lessons learned and all that. Hydrate yourself properly to keep the principle above going.

4. Personally Connect

I hate being lonely. This is somewhat ironic as an ex-heavy drinker who deliberately distanced himself from others (family, friends, loved ones). Reaching out to others is a great habit to get into. Even if it’s just a short simple conversation with the old lady in the supermarket queue. For me, an essential part of my recovery has always been being able to connect to others. As one of my musical heroes, Bruce Springsteen, says, “Individual freedom, when it’s not connected to some sort of community or friends or the world outside, ends up feeling pretty meaningless.”

So, be with your family, your friends, your community, your sponsor, you could even look up an old friend online. Just remember, connect with those around you.

5. Treat Yourself To Fun

Recovery, for me, has not been a life-draining challenge. Nor, has it been a miserable existence. It’s as fun as I choose to make it, and it doesn’t need a large quantity of alcohol. Remember, good habits, repeated daily, improve your recovery. Do stuff you enjoy doing. New (or old) hobbies and activities are simply waiting for you to try them. Successful recovery can be achieved however you choose. Just keep yourself busy while having fun. Re-learn to be happy and don’t be afraid.

6. Pay It Forward

Have you ever seen that Kevin Spacey film, “Pay It Forward?”  This concept can be a rewarding part of your recovery. It can increase your self-esteem,  self-confidence and help others who find themselves in that same personal vacuum that you yourself were in not so long ago. There’s no need to go into your local bar and proclaim the evils of alcohol. You don’t have to stand on a drug-dealing street corner shouting about the perils of drug addiction at the top of your lungs. You can volunteer for a charity, be on the end of a telephone for a desperate person, or, you could live your life as an example for others. Demonstrate your positivity towards recovery in whatever way you see fit.

Here you have them, the 6 positive daily life habits to protect and enhance you and your recovery. Say it out loud, be physical, eat, drink and be merry, personally connect, treat yourself to fun, and, lastly, pay it forward. Reading this, you may have other suggestions. Do you? Bring them on. My recovery has also taught me to listen properly and learn from everyone and everything. So, please, let me know and add a comment below.

Image: @isabellwinter

Written By
More from Carl Towns
5 Ways To Manage Feelings of Shame and Blame
Learning how to live with our past can be quite difficult. Even...
Read More
Join the Conversation

1 Comment

  1. says: Donna

    Firstly, and why not lastly, you are a brilliant writer. I have been accustomed to being summarily unaffected by ‘positive thinking’ posts…but this one…YOURS…resonated profoundly. So…thank you….How generous is it of you to put these crucial ideas/solutions ‘out there’ for all. Impréssionée suis-je!!!!

Leave a comment
Leave a comment

Your email address will not be published. Required fields are marked *