Dear Feelings of Shame- I Owe You An Apology
There’s something that’s been weighing on my mind. OK, more like weighing on my stomach. And IN my stomach. It’s heavy, fiery,…
shame
Expressing Anger and Addressing Shame with SJ Thompson
SJ Thompson is a writer, consultant, Certified Body Trust Provider, and trainer for health care and wellness professionals. Wanting to improve their…
Breaking Free from the Shame of Relapse
Relapse is often a part of the journey when recovering from an eating disorder. Unfortunately, along with relapse often comes feelings of…
How to Overcome the Weight of Shame
Is it possible to overcome shame? The weight of shame piles up on my stomach. Sometimes I swear I can see it…
What Do You Do When Feeling Shame & Regret?
Lately, I’ve been feeling shame. The origin of this shame is the relationship I have with choice. Feeling Shame Based on My…
How to Heal from Shame During Eating Disorder Recovery
Shame guru, Brené Brown, says that shame is the belief or feeling that because we are flawed, we are unworthy of acceptance…
Abolishing Shame and Renewing Body Trust with Hilary Kinavey
ilary Kinavey is a licensed professional counselor and one of the co-founders of Be Nourished, a center that offers group workshops, therapy, retreats,…
5 Ways To Manage Feelings of Shame and Blame
Learning how to live with our past can be quite difficult. Even the happiest person on earth has something itching the back…
How To Move Beyond the Shame of Binge Eating Disorder
As someone in recovery from binge eating disorder, shame in the way I look and the validity of my illness was something…
Hate Uncomfortable Emotions? Here’s Why You Need to Embrace The Uncomfortable
The other day, the weight of my world hit me hard. A recent accident permanently disabled my arm and I’m finally dealing…
Why I Use the Word Fat, And Why You Can, Too
Pause for a beat. A slight recoil. Shoulders tense up. These are typical reactions when I use the word “fat” in conversation….
How Journaling Helped Me Cope With Anxiety
Are you journaling? Learning how to deal with your anxiety is the first step to overcoming its ramifications. Fear of the unknown…
How to Silence Your Inner Critic
My inner critic can be loud, but it’s only critical of myself. If you’re like me, you couldn’t even fathom the thought…
How to Deal With Life After Recovery
What if I no longer have my eating disorder? What will life after recovery look like? Below I am sharing tips for…