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7 Pieces Of Wisdom From Famous Writers
I’ve been reading about bibliotherapy recently, the name given to the process of using literature to help people deal with psychological, social…
When Do Affirmations Become More Than Just Words
As I stood at my dresser, my reflection stared back at me from my mirror. Surrounded by a myriad of multicolored post-it…
In This Body: Conversations on Body Diversity and Social Justice
Every Sunday night, I slowly stretch onto my yoga mat, gently close my eyes and wait for my yin yoga teacher to…
It’s Time to Talk About The Unglamorous Reality of Recovery
It’s time to finally talk about the ugly, unglamorous parts of recovery. It can be all too easy to gloss over the…
A Newbies Guide To Finding and Using Mantras
Finding mantras that resonate with your soul and promote recovery can be the key to lasting healing from an eating disorder. It…
Think of It This Way: Your Eating Disorder Is An Abusive Relationship. And You Need to Get Out NOW
There’s a constant battle that goes on inside the head of a person recovering from an eating disorder. Me: I don’t want…
Escape The Numbers- 6 Tips For Navigating Menus With Calorie Counts
If you’re in the US, you probably notice that more and more calorie counts are popping up on restaurant menus. That’s because…
“The Doctors told me to, “Just Eat”, But It Wasn’t That Easy ” – How I Freed Myself From The Eating Disorder That Almost Killed Me
The doctors told me, “Just eat. Gain weight. Rest and eat fattening foods.” But I couldn’t “just eat”. How did I get…
Are You Afraid to Speak Up? Why Using Your Voice is a Powerful Step in Recovery
It’s around midnight. And I’m pacing outside my mother’s bedroom, with words attempting to spill from my throat. Speak Up. Yet, I…
Why You Should Just Eat The Kit-Kat
I finished my lunch and sat craving the Kit-Kat that was stashed in my desk. I wanted to eat the Kit-Kat. As a…
2 Scandalous Benefits of Recovery No One Talks About
Okay- this southern raised woman is about to get the stink eye from her Gran from Alabama up in heave. But I…
The Aftermath of Sexual Abuse with Neesha Arter
Don’t let them put you in a box. -Neesha Subscribe to The Recovery Warrior Show on iTunes or Stitcher Show your support on…
How Music Can Change Your Life
“When I was young I was invincible, I find myself now thinking twice, I never thought about no future, it’s just a…