Affirmations for Allowing Yourself To Be Supported and Guided in Your Recovery

In your eating disorder recovery, do you feel alone and like no one truly understands?

We get it.

This is why we created Love Notes, a podcast on The Recovery Warrior Shows that helps you feel less alone and challenges beliefs that hold you back in your recovery. In this audio affirmation track, we give you inspiration to take off the armor and let others in to support you and guide you. You don’t have to fight the eating disorder alone.

Being Supported and Guided in Eating Disorder Recovery

When it comes to getting better, getting the right help and support is essential.

So, if you’re ready to take that step and get some extra support on your journey, maybe it’s time to think about joining the Courage Club.

The Courage Club is a great place for practical strategies, accountability, and active support.

It’s also a great way to connect with other warriors who understand and want to cheer you on. Fellow Member, Joni O’Donnell joined years ago and is now an intuitive eating counselor helping others make peace with food. Here’s how getting the right support changed her life:

Becoming part of the Courage Club community felt like someone opening their arms and welcoming me in. All of a sudden, I found myself surrounded by a sea of people who had been through the same struggles, felt the same way, and shared similar experiences. It was incredibly validating and comforting, we all connected through our common journeys with food and body image. What made it even more special was that it was a safe space, which, for me, was the most significant part. It wasn’t just about finding group support, it was about finding a safe place.

Navigating Recovery Together

They say there’s strength in numbers, and when it comes to recovery, this couldn’t be truer.

Navigating your recovery journey with others by your side can make a world of difference.

It’s about connecting with people who understand, empathize, and genuinely want to see you succeed.

And it’s not just about recovery; it’s about creating a space where you can grow, flourish, and redefine your relationship with food and yourself.

Affirmations to Welcome Support

Positive affirmations for allowing yourself to be supported and guided in recovery, serve as gentle reminders that you deserve to be cared for.

They help counteract self-doubt and resistance, enabling you to embrace the idea of seeking and receiving help.

Below are affirmations you can use to get that motivation you need to seek external help and open up letting others be a part of your recovery.

Affirmations on Seeking and Receiving Support

✦ People want to see me succeed. People want to see me shine.

✦ I am worthy of being seen and loved exactly as I am.

✦ I release all false guilt and shame about having needs.

✦ I free myself from all belief systems conditioned by past pain around not receiving support.

✦ I am not a burden for having needs. It is normal and human to have needs.

Strong and self-sufficient people need help and support too.

✦ In order to receive help and support I need to ask for it.

✦ It’s alright if my family isn’t my primary source of support. In this very moment there is an abundance of support I can tap into.

✦ I ask for truly nourishing, soul-enriching, and expansive relationships to be drawn into my life.

Affirmations on Healing and Connection

✦ My healing happens through the presence of others.

✦ The more I ask for help and allow myself to be assisted, the more the divine plan for my life can fully unfold.

✦ I clear away all resistance, blockages, and doubts about receiving help.

✦ I allow myself to receive so I can give at a much higher level.

✦ Energy flows more freely when I give AND I receive.

I remain open to healing connections and allow people to be close to me.

✦ I trust in the process that draws people in and out of my life.

✦ I invite in kindred spirits who accept me for the messy, imperfect, and unconditionally lovable person I am.

✦ I let go of people who minimize me and make room for people that help me expand.

Affirmations on Empowerment and Success

✦ When I am supported, I create, live, and love with greater energy and vitality.

✦ It is perfectly okay to seek out support and ask for help and guidance.

The more support I receive the less powerful the eating disorder becomes.

✦ Asking for help is a sign of self-respect and self-awareness.

✦ I do not need to struggle alone. There are people who want to help me.

✦ I release any guilt, shame, fear, or doubt about receiving support.

✦ When I receive, I feel nourished, cared for, and loved.

✦ I’m worthy of investing in myself to get the support that I need.

✦ There is nothing wrong with paying experts and professionals to help me.

✦ When I say “yes” to support, I say “yes” to my success.

✦ Successful people do not have all the answers, successful people know the right people to ask.

✦ People have walked my path before, and I can tap into their wisdom.

✦ When I open up to people, opportunities open up for me.

✦ I release any beliefs based on being unworthy to receive.

Asking for help is not a sign of weakness. Asking for help is a sign of strength.

✦ There are people in this world who genuinely want to see me succeed.

✦ I deserve to feel abundantly supported.

Affirmations on Connection and Belief in Support

✦ It is safe for me to ask for support.

✦ Facing challenges is easier when I connect with others who understand what I’m going through.

✦ There are so many amazing souls out there who would absolutely love to know and support me.

✦ I am enough in this very moment to authentically connect with others.

When I ask others for support, I signal to the universe that I’m ready for change.

✦ Asking for support creates win-win situations that benefit me and others.

✦ The right support helps me upgrade my belief systems to ones that expand my ability to fulfill my divine destiny.

✦ The Universe has my back, I can trust in life itself to support me.

✦ It is so much easier to live my life with courage when I know no matter what, I will be safe, supported, and provided for always.

✦ I no longer have to think of myself as a lone wolf. People want me to join their pack.

✦ I will not become the best version of myself by myself.

How to Make Affirmations a Practice

Affirmations are personal and should resonate with you deeply. 

They’re like little pep talks from yourself, helping you stay focused on your path to recovery. 

Keep at it consistently as this consistency helps them sink in. 

What better way to have consistency than to listen to it through LOVE NOTES, your weekly audio affirmations for recovery?

Affirmations, when woven into your daily routines, serve as reminders of your commitment to recovery and self-improvement, helping you stay on course even during challenging times.


Allowing yourself to be supported and guided in your recovery will bring new opportunities your way.

It’s about recognizing that asking for help and support is not a sign of weakness but a powerful step toward healing and meeting your needs.

Receiving support can feel challenging, but it paves the way for a life worth living, filled with connection and strength.

Take a listen to the affirmation track and use it as your daily companion and source of strength and inspiration.

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