Affirmations for Overcoming Food Guilt

Do you ever find yourself feeling guilty after indulging in your favorite comfort food? You’re not alone!

Many of us have experienced that sinking feeling in our stomachs after enjoying a delicious but calorie-laden meal. 

But here’s the good news: overcoming food guilt can be done with a simple and effective tool – affirmations.

This is why we created Love Notes, a podcast on The Recovery Warrior Shows that is all about fostering a mindset that’s resilient and filled with self-love. In this episode,  we focus more on the powerful affirmations that can help change your relationship with food.

The Problem with Food Guilt

Food guilt can be incredibly detrimental to your mental and emotional well-being.

When you’re in the clutches of food guilt, that inner voice can turn into a relentless critic. 

It constantly reminds you of your “bad” food choices, making you feel like you’ve somehow failed. 

This negative self-talk can chip away at your self-esteem and leave you feeling like you’re not good enough.

It’s essential to find ways to manage and overcome these feelings to maintain a healthy relationship with food.

How Affirmations Help in Overcoming Food Guilt

Affirmations are positive statements that you repeat to yourself to promote self-belief and positivity.

When it comes to food guilt, affirmations can be a powerful tool to shift your mindset. 

Here’s how they can help:

  • Replacing Negative Thoughts: When you start feeling guilty about your food choices, affirmations can replace those negative thoughts with positive ones. For example, instead of thinking, “I shouldn’t have eaten that,” you can say, “My food choices do not determine my worth.
  • Boosting Self-Esteem: Affirmations can boost your self-esteem and self-worth. By reminding yourself of your value beyond your food choices, you can reduce the impact of food guilt on your self-esteem.
  • Promoting Mindful Eating: Affirmations can encourage mindful eating. When you focus on positive statements about your food choices, you’re more likely to be present and savor your meals instead of rushing through them.
  • Building a Healthy Relationship with Food: Over time, affirmations for overcoming food guilt can help you build a healthier relationship with food. They can remind you that food is not the enemy and that it’s okay to enjoy treats in moderation

Affirmations for Overcoming Food Guilt

You don’t have to beat yourself up for enjoying that extra slice of pizza or those irresistible cookies.

Instead, try saying one or more of these affirmations to yourself every now and then:

Affirmations for Changing Perceptions About Food

✦ Food is not my enemy.

✦ I thank food for nourishing me and giving me energy.

✦ Foods are not good or bad. They nourish my body in different ways.

✦ My food choices do not determine my worth.

My food choices do not determine my worth.

✦ Food is meant to be pleasurable.

✦ Food is more than fuel. Food is comfort, flavor, culture, creativity, fun, and connection.

✦ Food brings me closer to freedom, there is nothing to fear.

Affirmations for Letting Go of Negative Thoughts

✦ I release all negative thoughts about the foods I’ve had and let go of the worry.

✦ I choose to release myself from diet-focused thoughts that no longer serve me.

✦ I am allowed to eat the foods that I want whenever I want them.

I am allowed to eat the foods that I want whenever I want them.

✦ There is no such thing as eating perfectly.

Affirmations for Building Trust with Your Body

✦ My body needs and deserves food.

✦ I trust my body. My body knows what to do.

✦ By feeding myself regularly, my body is learning to trust me again.

✦ I’m getting better and better every day at listening to what my body needs.

I’m getting better and better every day at listening to what my body needs.

✦ I need to eat to satisfy my hunger, and it’s not important whether other people eat the same amount as me or not.

Affirmations for Mindfulness and Self-Acceptance

✦ I inhale peace. I exhale fear. I inhale confidence. I exhale worry.

✦ This moment isn’t easy. I choose to be gentle with myself and breathe through the discomfort. This too, shall pass.

✦ Overeating does not make me a bad person; I simply misread my hunger cues and will listen more carefully in the future.

✦ I respect and accept myself no matter what.

I respect and accept myself no matter what.

✦ There is a guilt-free normal eater inside me, and day by day I let her show me the way.

✦ By eating and nourishing my body, I am choosing a life free from the eating disorder.

Affirmations for Embracing Variety and Balance

✦ All foods fit.

✦ It’s perfectly okay to eat foods that I enjoy the taste of.

How to Make Affirmations a Practice

Affirmations are personal and should resonate with you deeply. 

They’re like little pep talks from yourself, helping you stay focused on your path to recovery. 

Keep at it consistently as this consistency helps them sink in. 

What better way to have consistency than to listen to it through LOVE NOTES, your weekly audio affirmations for recovery?

Affirmations, when woven into your daily routines, serve as reminders of your commitment to recovery and self-improvement, helping you stay on course even during challenging times.


In a nutshell, food guilt is something a bunch of us deal with, but honestly, it’s totally not needed. 

The secret sauce? Affirmations. Yep, those little positive sayings can help you flip the script on how you think about food.

Remember, it’s not about being perfect. It’s about finding your own food balance and enjoying every bit of it. So, give those affirmations a shot and enjoy your meals without all the guilt! 

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