MEALS

EMOTIONS

BEHAVIORS

THOUGHTS

LOG YOUR MEALS

Conveniently log your meals from the privacy and comfort of your mobile phone.

TRACK YOUR EMOTIONS

Check in daily and bring self-awareness to your emotions, behaviors, and thoughts.

STAY ACCOUNTABLE

Export PDF summaries of your progress and share them with your treatment team.

Find eating disorder specialists in your area.

“Rise Up is the Number One App I recommend to my patients in recovery. Not only does it help them log their meals, but the emojis help them better identify their feelings during sessions. I have also used a lot of the coping skills activities in groups and my patients talk about how helpful they have been to better understand their eating disorder.”
– Allison Jupiter, LCSW-R