Alana Van Der Sluys

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self will be released by Urano Publishing in 2023. A lover of podcasts, travel, punk rock music, and binge-worthy TV, Alana lives in New Jersey with her husband, Scott; son, Archer, and feline fur baby, Captain Oats.