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Recovery Warriors - Eating Disorder Recovery Membership Site
  • Food
    How to Help Children Build a Healthy Relationship With Food
    How to Help Children Build a Healthy Relationship With Food
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    Family Based Treatment: Eating Disorder Treatment That Works
    Family Based Treatment: Eating Disorder Treatment That Works
  • Body
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    How Mirror Exposure Therapy Can Transform Your Body Image
    How Mirror Exposure Therapy Can Transform Your Body Image
    How to Handle Weight Stigma in Eating Disorder Treatment
    How to Handle Weight Stigma in Eating Disorder Treatment
  • Mind
    How Wellness Culture is More Harmful Than You Think
    How Wellness Culture is More Harmful Than You Think
    This ONE decision can lead to surprising positive shifts in your recovery
    This ONE decision can lead to surprising positive shifts in your recovery
    Navigating Recovery in a Diet-Obsessed Society: Insights from Cole Kazdin
    Navigating Recovery in a Diet-Obsessed Society: Insights from Cole Kazdin
  • Love
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
    How to Raise a Body Positive Child: Teaching Kids to Appreciate Their Bodies and Embrace All Foods
    How to Raise a Body Positive Child: Teaching Kids to Appreciate Their Bodies and Embrace All Foods
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
  • Heal
    Have you hit the brakes in recovery? Use THIS to accelerate forward
    Have you hit the brakes in recovery? Use THIS to accelerate forward
    Try these WORDS OF AFFIRMATION to help improve your body image
    Try these WORDS OF AFFIRMATION to help improve your body image
    How to go from BODY CRITICISM to body ACCEPTANCE
    How to go from BODY CRITICISM to body ACCEPTANCE
Anastasia Amour

Anastasia Amour

From obesity as a child to bullying, emotional abuse, a 5 year near-fatal battle with Anorexia Nervosa and self-esteem at rock bottom... when it comes to tumultuous body image, Anastasia Amour has been there, done that and bought the t-shirt (it said "I spent all my life hating my body and I'll I got was this lousy t-shirt"). These days, Anastasia is a Body Image Educator and Self-Esteem Coach dedicating her life to making sure that women everywhere have access to the tools, information and resources that they need to make peace with their bodies. Her advice is honest, vulnerable and raw; appealing to women from all walks of life - from those struggling with eating disorders to yo-yo dieters to those who just seek to feel comfortable in their own skin. Drawing on her extensive knowledge (both personal and professional) in the fields of body image and psychology, Anastasia encourages women to embrace Fearless Body Confidence; empowering them with the knowledge they need to pursue a lifelong healthy relationship with themselves - mind, body and soul.

30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
Latest ArticleDecember 27, 2022<March 3, 2023

30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery

How to Set Responsible Recovery Goals
MindDecember 24, 2022<March 23, 2023

How to Set Responsible Recovery Goals

6 Tips on How to Open Up in Therapy
Healthy LifeAugust 17, 2022<March 7, 2023

6 Tips on How to Open Up in Therapy

How Innocent Actually Are Your Food Quirks?
Healthy LifeNovember 14, 2016<June 3, 2021

How Innocent Actually Are Your Food Quirks?

Navigating Diet Talk in Eating Disorder Recovery
Healthy LifeAugust 31, 2016<April 15, 2021

Navigating Diet Talk in Eating Disorder Recovery

5 Tips For a Positive Recovery When Your Family Is Unsupportive
Healthy LifeFebruary 10, 2016<March 7, 2023

5 Tips For a Positive Recovery When Your Family Is Unsupportive

7 Ways to Survive the Holidays With an Eating Disorder
Healthy LifeDecember 14, 2015<December 5, 2022

7 Ways to Survive the Holidays With an Eating Disorder

How to Catch a Relapse Before it Happens
Healthy LifeNovember 11, 2015<March 7, 2023

How to Catch a Relapse Before it Happens

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