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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    Eating Disorder Treatment That Works with Kristina Saffran
    Eating Disorder Treatment That Works with Kristina Saffran
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
    Why You Binge Eat and How to Stop
    Why You Binge Eat and How to Stop
  • Body
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    3 Recovery Lessons From an Ex-Fitspo Influencer
    3 Recovery Lessons From an Ex-Fitspo Influencer
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
  • Mind
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
    How an eating disorder peer MENTOR can support your RECOVERY
    How an eating disorder peer MENTOR can support your RECOVERY
    How do you know you’re READY TO RECOVER from an eating disorder?
    How do you know you’re READY TO RECOVER from an eating disorder?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    5 Things To Focus On in The Eating Disorder Recovery Process
    5 Things To Focus On in The Eating Disorder Recovery Process
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    How to Be UNSTOPPABLE In Your Recovery
    How to Be UNSTOPPABLE In Your Recovery
Anastasia Nevin, MS, RDN, RYT

Anastasia Nevin, MS, RDN, RYT

Anastasia Nevin MS, RDN, RYT is a Nutrition Therapist and Yoga Instructor who specializes in the relationship between body, food, and eating. She is the owner of Anastasia Health LLC. Anastasia works to incorporate mindfulness, movement and body awareness with food behaviors, guiding clients to learn how to appreciate their bodies. Anastasia graduated from Stanford University with honors in Psychology. She went on to complete her Masters in Nutrition Education at Columbia University, and since then has worked in both outpatient and eating disorder treatment program settings. Most recently she served as Lead Nutritionist and Yoga Teacher at Monte Nido's EDTNY (Eating Disorder Treatment of New York). Anastasia sees clients individually and runs therapeutic groups in her private practice, helping each come up with a plan for living their own life with mind, body and soul. Anastasia also teaches dynamic vinyasa flow classes around NYC and at her beloved home studio Laughing Lotus. She is trained in Phoenix Rising Yoga Therapy, Ayurveda and Restorative Yoga, and uses more subtle therapeutic techniques to incorporate body-centered healing into her holistic approach.

Finding Stillness: Subtle ways to remain centered, grounded, and connected
Healthy LifeJanuary 11, 2016<March 7, 2023

Finding Stillness: Subtle ways to remain centered, grounded, and connected

A Yoga Sequence to Cultivate Faith in Recovery & Life
Healthy LifeOctober 23, 2015<March 7, 2023

A Yoga Sequence to Cultivate Faith in Recovery & Life

3 Powerful Lessons from Ayurveda
Soul + ArtJuly 30, 2015<March 31, 2016

3 Powerful Lessons from Ayurveda

A 15 Minute Yoga Practice to Cultivate Compassion and Self-Love in Recovery
Healthy LifeJune 9, 2015<March 7, 2023

A 15 Minute Yoga Practice to Cultivate Compassion and Self-Love in Recovery

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