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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    Eating Disorder Treatment That Works with Kristina Saffran
    Eating Disorder Treatment That Works with Kristina Saffran
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
    Why You Binge Eat and How to Stop
    Why You Binge Eat and How to Stop
  • Body
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    3 Recovery Lessons From an Ex-Fitspo Influencer
    3 Recovery Lessons From an Ex-Fitspo Influencer
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
  • Mind
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
    How an eating disorder peer MENTOR can support your RECOVERY
    How an eating disorder peer MENTOR can support your RECOVERY
    How do you know you’re READY TO RECOVER from an eating disorder?
    How do you know you’re READY TO RECOVER from an eating disorder?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    5 Reasons Control is Linked to Eating Disorders
    5 Reasons Control is Linked to Eating Disorders
    5 Things To Focus On in The Eating Disorder Recovery Process
    5 Things To Focus On in The Eating Disorder Recovery Process
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
Ashley Sawyer

Ashley Sawyer

My name is Ashley Sawyer. Currently, I am a mom of 2 boys-Owen and Oliver and the wife to my best friend, Tim. I have been living with an eating disorder for longer than I can remember-it used to feel like my identity. I had combo of everything depending on the day; however, my biggest behavior was bulimia (spitting/chewing all my food and excessive exercising). I lived in a world where perfection was key, and I fought hard to maintain this perfect facade. Despite the overwhelming anxiety and abusive self-talk I engaged in, I finally grew tired and asked for help. I was 22 when I had begun treatment-I was in treatment for 4 years. After 15 years, I am finally at peace with the disorder; it no longer controls my life. I teach high school English and coach soccer. I love being active, spending time outside, and reading.

Think Eating Disorders Are Glamorous? : One Woman’s True Story
Healthy LifeDecember 5, 2017<October 5, 2022

Think Eating Disorders Are Glamorous? : One Woman’s True Story

“It’s Just a Little Laxative” -Dangers of Bulimia
Healthy LifeNovember 15, 2017<March 7, 2023

“It’s Just a Little Laxative” -Dangers of Bulimia

The Pursuit of Healthy: 3 Ways to Change Your Disordered Thinking
Healthy LifeJanuary 16, 2017<April 19, 2021

The Pursuit of Healthy: 3 Ways to Change Your Disordered Thinking

Are You Slipping Out Of Recovery? Try these 3 Effective Practices
Healthy LifeDecember 21, 2016<August 21, 2022

Are You Slipping Out Of Recovery? Try these 3 Effective Practices

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