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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How to Set Responsible Recovery Goals
    How to Set Responsible Recovery Goals
    5 Effective Strategies For Dealing With Diet Talk
    5 Effective Strategies For Dealing With Diet Talk
    How to Cope With Binges and Slips While Trying to Recover
    How to Cope With Binges and Slips While Trying to Recover
  • Body
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    The Problem is NOT Your Body
    The Problem is NOT Your Body
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
  • Mind
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    Signs You Are Too Self-Critical and What to Do About It
    Signs You Are Too Self-Critical and What to Do About It
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
  • Heal
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Self Love in Recovery: Why It Matters and How to Achieve It
    Self Love in Recovery: Why It Matters and How to Achieve It
    5 Definitions of Eating Disorder Recovery
    5 Definitions of Eating Disorder Recovery
  • Podcast
Brooke Mills

Brooke Mills

Brooke is currently pursuing her master’s in Marriage and Family Therapy from Northcentral University and is recovered from anorexia and bulimia. She volunteers as an eating disorder recovery mentor for the National Association of Anorexia Nervosa and Associated Disorders (ANAD) and leads a weekly “Meditation and ED Recovery” group at Casa Palmera Treatment Center in Del Mar, CA. Her treatment approach is mindful-based and behavioral, and she believes relationships are the most powerful anecdotes for both eating and substance use disorders. Brooke is also an Army reservist and enjoys spending time with her husband and two children. <a href="http://www.linkedin.com/in/brooke-mills-2b813146" rel="noopener noreferrer">click here</a>.

Peer Mentorship – What It Is, Why It Works + How to Get Started
FoodNovember 6, 2017<October 19, 2022

Peer Mentorship – What It Is, Why It Works + How to Get Started

Bulimia Took Over My Life For 8 Years. Here’s How Meditation Improved Everything
MindSeptember 13, 2017<February 17, 2021

Bulimia Took Over My Life For 8 Years. Here’s How Meditation Improved Everything

Can Artificial Sweeteners Be Sabotaging Your Recovery?
FoodSeptember 2, 2017<September 16, 2021

Can Artificial Sweeteners Be Sabotaging Your Recovery?

Latest Podcasts

The Daily Growth Habit: This ONE Concept Can Change Your Life

The Daily Growth Habit: This ONE Concept Can Change Your Life

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

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