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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    Eating Disorder Treatment That Works with Kristina Saffran
    Eating Disorder Treatment That Works with Kristina Saffran
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
    Why You Binge Eat and How to Stop
    Why You Binge Eat and How to Stop
  • Body
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    3 Recovery Lessons From an Ex-Fitspo Influencer
    3 Recovery Lessons From an Ex-Fitspo Influencer
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
  • Mind
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
    How an eating disorder peer MENTOR can support your RECOVERY
    How an eating disorder peer MENTOR can support your RECOVERY
    How do you know you’re READY TO RECOVER from an eating disorder?
    How do you know you’re READY TO RECOVER from an eating disorder?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    5 Things To Focus On in The Eating Disorder Recovery Process
    5 Things To Focus On in The Eating Disorder Recovery Process
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    How to Be UNSTOPPABLE In Your Recovery
    How to Be UNSTOPPABLE In Your Recovery
Charlotte Smith

Charlotte Smith

My name is Charlotte, I am 28 years old and I am from the UK. I suffered with an eating disorder for a number of years, my recovery was a very long road with many bumps along the way. I finished treatment a year ago and am in a good place of recovery now. I have a loving family & friends who have supported me no end throughout my recovery. I love to write, mainly poems. Writing helps me escape and is really therapeutic. I long to help others reach recovery, and by sharing my poems I hope they can help people with their thoughts & struggles.

Why I’m Embracing “Unique” and Ditching “Perfect”
Healthy LifeJune 22, 2022<March 7, 2023

Why I’m Embracing “Unique” and Ditching “Perfect”

Longing for Brighter Days? Find a Glimmer of Sunshine in This Poem
Soul + ArtJanuary 4, 2019<August 27, 2021

Longing for Brighter Days? Find a Glimmer of Sunshine in This Poem

Struggling to Face Another Day? Read This Poem
Soul + ArtDecember 25, 2018<December 18, 2018

Struggling to Face Another Day? Read This Poem

Having a Bad Day Out of Nowhere? Read This (a poem)
Soul + ArtJuly 20, 2018<July 16, 2018

Having a Bad Day Out of Nowhere? Read This (a poem)

Be Proud, Warrior- Because You Chose to FIGHT (a poem)
Soul + ArtJune 14, 2018<August 27, 2021

Be Proud, Warrior- Because You Chose to FIGHT (a poem)

This Is Why Your Eating Disorder ISN’T Your Friend (a poem)
Soul + ArtApril 25, 2018<October 19, 2022

This Is Why Your Eating Disorder ISN’T Your Friend (a poem)

Can’t See The Light? Here’s Why The Sun Still Shines [a poem]
Soul + ArtApril 4, 2018<March 30, 2018

Can’t See The Light? Here’s Why The Sun Still Shines [a poem]

Rise Up, Fly High, Like A Butterfly – A Poem About Finding Your Own Beauty
Soul + ArtMarch 15, 2018<July 7, 2022

Rise Up, Fly High, Like A Butterfly – A Poem About Finding Your Own Beauty

Struggling With Fear? Let This Poem Teach You How To Walk The Tightrope of Recovery
Soul + ArtFebruary 21, 2018<February 19, 2018

Struggling With Fear? Let This Poem Teach You How To Walk The Tightrope of Recovery

Need An Extra Dose of Positivity Today? Let This Poem Be A Virtual Rainbow To Lift Your Spirits
Soul + ArtFebruary 11, 2018<March 15, 2022

Need An Extra Dose of Positivity Today? Let This Poem Be A Virtual Rainbow To Lift Your Spirits

“What Are You Waiting For?” – Here’s The Perfect Poem to Motivate Your Day
Soul + ArtFebruary 2, 2018<January 29, 2018

“What Are You Waiting For?” – Here’s The Perfect Poem to Motivate Your Day

A Poem: I Am Not Listening
Soul + ArtJanuary 14, 2018<January 11, 2018

A Poem: I Am Not Listening

A Poem: The Beauty in You
Soul + ArtDecember 7, 2017<September 1, 2021

A Poem: The Beauty in You

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