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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    Eating Disorder Treatment That Works with Kristina Saffran
    Eating Disorder Treatment That Works with Kristina Saffran
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
    Why You Binge Eat and How to Stop
    Why You Binge Eat and How to Stop
  • Body
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    3 Recovery Lessons From an Ex-Fitspo Influencer
    3 Recovery Lessons From an Ex-Fitspo Influencer
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
  • Mind
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
    How an eating disorder peer MENTOR can support your RECOVERY
    How an eating disorder peer MENTOR can support your RECOVERY
    How do you know you’re READY TO RECOVER from an eating disorder?
    How do you know you’re READY TO RECOVER from an eating disorder?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    5 Things To Focus On in The Eating Disorder Recovery Process
    5 Things To Focus On in The Eating Disorder Recovery Process
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    How to Be UNSTOPPABLE In Your Recovery
    How to Be UNSTOPPABLE In Your Recovery
Clare Milliken

Clare Milliken

Clare, a Chicago-based editor and writer, is a graduate of the University of Wisconsin-Madison Journalism School. She seeks to promote health and wellness, disconnected from weight loss and body dissatisfaction. Informed by her own battle against perfectionism and disordered eating and exercise, Clare hopes to be part of a movement toward holistic health, encompassing mind, body and spirit. A longtime black-and-white thinker, Clare has recently started to embrace self-care, self-compassion and "living in the gray." Her toolbox for tough days includes laughter and Beyonce. Clare has written for HelloGiggles, Greatist.com and Adios Barbie.

5 Mindset Shifts to Help You Make Your Own Choices
Healthy LifeJuly 20, 2016<March 7, 2023

5 Mindset Shifts to Help You Make Your Own Choices

This Happens When You Stop Worrying About What Other People Think
Healthy LifeJune 8, 2016<September 23, 2022

This Happens When You Stop Worrying About What Other People Think

5 Simple Self-Care Routines to Help You Live a Balanced Life
Healthy LifeApril 20, 2016<April 21, 2021

5 Simple Self-Care Routines to Help You Live a Balanced Life

A Surprising Way to Discover Who You Are Without an ED- The List
Healthy LifeMarch 18, 2016<March 7, 2023

A Surprising Way to Discover Who You Are Without an ED- The List

This is Why Changing Your Routines Will Support Your Recovery
Healthy LifeFebruary 17, 2016<September 8, 2022

This is Why Changing Your Routines Will Support Your Recovery

Here’s What Really Happened When I Started Being Nice To Myself
Healthy LifeJanuary 18, 2016<September 23, 2022

Here’s What Really Happened When I Started Being Nice To Myself

How to Deal With Disappointment
Healthy LifeJanuary 4, 2016<May 5, 2021

How to Deal With Disappointment

Who Do You Admire?
Healthy LifeNovember 9, 2015<March 7, 2023

Who Do You Admire?

Which Character is the Star of Your Recovery?
Healthy LifeOctober 7, 2015<March 7, 2023

Which Character is the Star of Your Recovery?

The Power of Wearing Short Skirts
Healthy LifeAugust 6, 2015<September 10, 2021

The Power of Wearing Short Skirts

The Healing Power of Anchors
Healthy LifeJune 13, 2015<March 7, 2023

The Healing Power of Anchors

How to Avoid the Comparison Trap
Healthy LifeMay 14, 2015<April 22, 2021

How to Avoid the Comparison Trap

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