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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How To Handle The Stress of “Feeling Fat” This Summer
    How To Handle The Stress of “Feeling Fat” This Summer
    What Can I Do? My Loved One Stopped Eating!
    What Can I Do? My Loved One Stopped Eating!
    The Secret Life of Me and My Eating Disorder
    The Secret Life of Me and My Eating Disorder
  • Body
    Why I’m Embracing “Unique” and Ditching “Perfect”
    Why I’m Embracing “Unique” and Ditching “Perfect”
    The Power of Blind Weights in Eating Disorder Recovery
    The Power of Blind Weights in Eating Disorder Recovery
    It’s That Time: How to Combat The “Summer Body” Talk
    It’s That Time: How to Combat The “Summer Body” Talk
  • Mind
    3 Reasons Why You Should Travel in Eating Disorder Recovery
    3 Reasons Why You Should Travel in Eating Disorder Recovery
    I Want to Help My Loved One, But How?
    I Want to Help My Loved One, But How?
    Think You Have This Self-Care Thing Down? Here’s a Challenge For You
    Think You Have This Self-Care Thing Down? Here’s a Challenge For You
  • Soul + Love
    Bully In My Brain: a Recovery Poem
    Bully In My Brain: a Recovery Poem
    I Tried to Run From My Grief. Here’s Why I’m Now Choosing to Embrace It
    I Tried to Run From My Grief. Here’s Why I’m Now Choosing to Embrace It
    What New Snapshots Do You Want to Shoot to Fight Your ED?
    What New Snapshots Do You Want to Shoot to Fight Your ED?
  • Podcast
    Your Purpose On Earth Is Not Your Body with Anna Sweeney, RD
    Your Purpose On Earth Is Not Your Body with Anna Sweeney, RD
    How Anger Can Fuel Positive Change with Maxine Ali
    How Anger Can Fuel Positive Change with Maxine Ali
    Being Stuck in Recovery to Moving Forward with Sarah Perry
    Being Stuck in Recovery to Moving Forward with Sarah Perry
Erin O'Brien

Erin O'Brien

Erin's approach to teaching and coaching people into wellness is a powerful synthesis of her process of healing from her own struggles with food and over a decade of professional experience in nutrition, food systems, yoga, and education. Healing is available to you here and now. The dynamic interaction between your inner wisdom and new juicy information creates infinite healing capacities. Weight management and vibrant living occurs as a result of an intentional educational process, which is often a missing link in treatment programs and dieting enterprises. Erin provides mirroring, a personalized toolbox, integrated yoga education, and practical, hands-on experiences that create mindful relationships to food and life.

Yoga Radically Transformed My Life. Here’s How Yoga Can Help You, Too.
Mind

Yoga Radically Transformed My Life. Here’s How Yoga Can Help You, Too.

“You can’t stop the waves, but you can learn to surf.”
Mind

“You can’t stop the waves, but you can learn to surf.”

Why You Should Start Living “As If”
Food

Why You Should Start Living “As If”

This is What Healing is All About
Mind

This is What Healing is All About

How Changing Your Story Will Change Your Life
Mind

How Changing Your Story Will Change Your Life

When You Choose to Recover, Miracles Happen
Soul + Art

When You Choose to Recover, Miracles Happen

Finding Your Inner Light to Get Through Recovery
Soul + Art

Finding Your Inner Light to Get Through Recovery

Four Steps To Inspire Long-Lasting Recovery
Food

Four Steps To Inspire Long-Lasting Recovery

The Power of Now
Food

The Power of Now

Making a Vision Board
Soul + Art

Making a Vision Board

5 Ways to Overcome Emotional Eating
Food

5 Ways to Overcome Emotional Eating

What a Package Taught Me About Recovery
Soul + Art

What a Package Taught Me About Recovery

Love Heals Pain
Soul + Art

Love Heals Pain

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