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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How to Set Responsible Recovery Goals
    How to Set Responsible Recovery Goals
    5 Effective Strategies For Dealing With Diet Talk
    5 Effective Strategies For Dealing With Diet Talk
    How to Cope With Binges and Slips While Trying to Recover
    How to Cope With Binges and Slips While Trying to Recover
  • Body
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    The Problem is NOT Your Body
    The Problem is NOT Your Body
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
  • Mind
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    Signs You Are Too Self-Critical and What to Do About It
    Signs You Are Too Self-Critical and What to Do About It
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
  • Heal
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Self Love in Recovery: Why It Matters and How to Achieve It
    Self Love in Recovery: Why It Matters and How to Achieve It
    5 Definitions of Eating Disorder Recovery
    5 Definitions of Eating Disorder Recovery
  • Podcast
Erin O'Brien

Erin O'Brien

Erin's approach to teaching and coaching people into wellness is a powerful synthesis of her process of healing from her own struggles with food and over a decade of professional experience in nutrition, food systems, yoga, and education. Healing is available to you here and now. The dynamic interaction between your inner wisdom and new juicy information creates infinite healing capacities. Weight management and vibrant living occurs as a result of an intentional educational process, which is often a missing link in treatment programs and dieting enterprises. Erin provides mirroring, a personalized toolbox, integrated yoga education, and practical, hands-on experiences that create mindful relationships to food and life.

How Changing Your Story Will Change Your Life
Heal, PodcastOctober 28, 2022<December 8, 2022

How Changing Your Story Will Change Your Life

Yoga Radically Transformed My Life. Here’s How Yoga Can Help You, Too.
MindMarch 31, 2017<March 31, 2017

Yoga Radically Transformed My Life. Here’s How Yoga Can Help You, Too.

“You can’t stop the waves, but you can learn to surf.”
MindAugust 28, 2015<December 22, 2020

“You can’t stop the waves, but you can learn to surf.”

Why You Should Start Living “As If”
FoodMay 5, 2015<May 10, 2021

Why You Should Start Living “As If”

This is What Healing is All About
MindApril 20, 2015<May 13, 2021

This is What Healing is All About

When You Choose to Recover, Miracles Happen
HealApril 7, 2015<September 2, 2022

When You Choose to Recover, Miracles Happen

Finding Your Inner Light to Get Through Recovery
HealMarch 30, 2015<July 23, 2021

Finding Your Inner Light to Get Through Recovery

Four Steps To Inspire Long-Lasting Recovery
FoodMarch 6, 2015<March 9, 2015

Four Steps To Inspire Long-Lasting Recovery

The Power of Now
FoodJanuary 5, 2015<February 9, 2015

The Power of Now

Making a Vision Board
HealDecember 13, 2012<May 25, 2022

Making a Vision Board

5 Ways to Overcome Emotional Eating
FoodNovember 30, 2012<May 2, 2022

5 Ways to Overcome Emotional Eating

What a Package Taught Me About Recovery
HealOctober 31, 2012<May 13, 2022

What a Package Taught Me About Recovery

Love Heals Pain
HealSeptember 24, 2012<May 12, 2022

Love Heals Pain

Latest Podcasts

The Daily Growth Habit: This ONE Concept Can Change Your Life

The Daily Growth Habit: This ONE Concept Can Change Your Life

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

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