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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    Family Based Treatment: Eating Disorder Treatment That Works
    Family Based Treatment: Eating Disorder Treatment That Works
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
  • Body
    How to Handle Weight Stigma in Eating Disorder Treatment
    How to Handle Weight Stigma in Eating Disorder Treatment
    Rewire your eating disorder brain to recover at ANY age
    Rewire your eating disorder brain to recover at ANY age
    Eating Disorders Don’t Have a “Look”
    Eating Disorders Don’t Have a “Look”
  • Mind
    Finding the Good in Your Eating Disorder Traits with Carolyn Costin
    Finding the Good in Your Eating Disorder Traits with Carolyn Costin
    Why You Need to REBEL in Eating Disorder Recovery to Redefine Beauty
    Why You Need to REBEL in Eating Disorder Recovery to Redefine Beauty
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    Virgie Tovar’s Unapologetic Approach to Body Positivity & Community in Recovery
    Virgie Tovar’s Unapologetic Approach to Body Positivity & Community in Recovery
    Celebrity Amanda Crew’s Eating Disorder Recovery Story and Showing Up Responsibly as an Advocate
    Celebrity Amanda Crew’s Eating Disorder Recovery Story and Showing Up Responsibly as an Advocate
    5 Reasons Control is Linked to Eating Disorders
    5 Reasons Control is Linked to Eating Disorders
Erin O'Brien

Erin O'Brien

Erin's approach to teaching and coaching people into wellness is a powerful synthesis of her process of healing from her own struggles with food and over a decade of professional experience in nutrition, food systems, yoga, and education. Healing is available to you here and now. The dynamic interaction between your inner wisdom and new juicy information creates infinite healing capacities. Weight management and vibrant living occurs as a result of an intentional educational process, which is often a missing link in treatment programs and dieting enterprises. Erin provides mirroring, a personalized toolbox, integrated yoga education, and practical, hands-on experiences that create mindful relationships to food and life.

How Changing Your Story Will Change Your Life
HealOctober 28, 2022<March 23, 2023

How Changing Your Story Will Change Your Life

Yoga Radically Transformed My Life. Here’s How Yoga Can Help You, Too.
Healthy LifeMarch 31, 2017<March 7, 2023

Yoga Radically Transformed My Life. Here’s How Yoga Can Help You, Too.

“You can’t stop the waves, but you can learn to surf.”
Healthy LifeAugust 28, 2015<March 7, 2023

“You can’t stop the waves, but you can learn to surf.”

Why You Should Start Living “As If”
Healthy LifeMay 5, 2015<May 10, 2021

Why You Should Start Living “As If”

This is What Healing is All About
Healthy LifeApril 20, 2015<March 7, 2023

This is What Healing is All About

When You Choose to Recover, Miracles Happen
Soul + ArtApril 7, 2015<September 2, 2022

When You Choose to Recover, Miracles Happen

Finding Your Inner Light to Get Through Recovery
Soul + ArtMarch 30, 2015<July 23, 2021

Finding Your Inner Light to Get Through Recovery

Four Steps To Inspire Long-Lasting Recovery
Healthy LifeMarch 6, 2015<March 9, 2015

Four Steps To Inspire Long-Lasting Recovery

The Power of Now
Healthy LifeJanuary 5, 2015<February 9, 2015

The Power of Now

Making a Vision Board
Soul + ArtDecember 13, 2012<May 25, 2022

Making a Vision Board

5 Ways to Overcome Emotional Eating
Healthy LifeNovember 30, 2012<May 2, 2022

5 Ways to Overcome Emotional Eating

What a Package Taught Me About Recovery
Soul + ArtOctober 31, 2012<May 13, 2022

What a Package Taught Me About Recovery

Love Heals Pain
Soul + ArtSeptember 24, 2012<May 12, 2022

Love Heals Pain

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