Erin O'Brien

Erin's approach to teaching and coaching people into wellness is a powerful synthesis of her process of healing from her own struggles with food and over a decade of professional experience in nutrition, food systems, yoga, and education. Healing is available to you here and now. The dynamic interaction between your inner wisdom and new juicy information creates infinite healing capacities. Weight management and vibrant living occurs as a result of an intentional educational process, which is often a missing link in treatment programs and dieting enterprises. Erin provides mirroring, a personalized toolbox, integrated yoga education, and practical, hands-on experiences that create mindful relationships to food and life.