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Affirmations for Letting Go of Control and Surrendering Into the Unknown

She struggled for decades: 5 important things Intuitive Eating counselor Joni O’Donnell wishes she knew earlier in recovery

Affirmations for Forgiving Yourself For Binge Eating
Body

Affirmations For Cultivating Greater Body Acceptance

Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts

How Mirror Exposure Therapy Can Transform Your Body Image
Mind

Affirmations to Transform Procrastination into Productivity and Prosperity

Affirmations for Allowing Yourself To Be Supported and Guided in Your Recovery

5 essential elements you need to STAY ON TRACK and make real progress in your recovery
Love

Breaking Free of Unworthiness and Shining Your Light With Self-Worth Affirmations

Feeling Judged? 5 Ways To Quiet Food Noise And Body Shame Brought On By Parents

From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
Heal

Healing Inner Child Wounds With Affirmations

Why We Self-Sabotage: Common Inner Barriers And Blocks To Success In Recovery

When Recovery Feels Like it is TAKING FOREVER and Will Never Happen

Francesca Baker

Francesca Baker is a writer, music lover, and creative soul wholeheartedly committed to recovery and a compassionate and balanced lifestyle.

5 Lessons About Recovery We Can Learn From Children’s Books

Healthy LifeSeptember 26, 2016<July 29, 2022

5 Lessons About Recovery We Can Learn From Children’s Books

Eating Disorder at Work: What Can You Do?

Healthy LifeFebruary 15, 2016<August 6, 2021

Eating Disorder at Work: What Can You Do?

An Easy Way to Silence Your Inner Critic

Healthy LifeJanuary 23, 2016<March 7, 2023

An Easy Way to Silence Your Inner Critic

Body Focusing: Learning to Listen to Your Body’s Wisdom

Healthy LifeDecember 24, 2015<March 7, 2023

Body Focusing: Learning to Listen to Your Body’s Wisdom

This is Why You Need to Own Your Story

Healthy LifeDecember 8, 2015<March 7, 2023

This is Why You Need to Own Your Story

The Healing Power of Yoga in Eating Disorder Recovery

Healthy LifeDecember 2, 2015<March 7, 2023

The Healing Power of Yoga in Eating Disorder Recovery

5 Journal Prompts to Inspire You in Your Recovery

Healthy LifeSeptember 2, 2015<April 9, 2021

5 Journal Prompts to Inspire You in Your Recovery

Is There One Right Way to Live?

Healthy LifeJuly 6, 2015<July 19, 2015

Is There One Right Way to Live?

The Powerful Ways Eating Disorders Affect Relationships

Healthy LifeJune 1, 2015<September 1, 2022

The Powerful Ways Eating Disorders Affect Relationships

What is Neuroplasticity – and What Does it Have to Do With Eating Disorders?

Healthy LifeMay 20, 2015<March 7, 2023

What is Neuroplasticity – and What Does it Have to Do With Eating Disorders?

How to Set Goals That Stick

Healthy LifeMay 15, 2015<May 15, 2015

How to Set Goals That Stick

What it Really Means to Accept Your Body

Healthy LifeMay 11, 2015<March 7, 2023

What it Really Means to Accept Your Body

What Do Eating Disorders Have to Do With Bubble Wrap?

Healthy LifeApril 17, 2015<March 7, 2023

What Do Eating Disorders Have to Do With Bubble Wrap?

The One Thing That’s Keeping You From Being Yourself

Healthy LifeApril 5, 2015<March 7, 2023

The One Thing That’s Keeping You From Being Yourself

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