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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How to Set Responsible Recovery Goals
    How to Set Responsible Recovery Goals
    5 Effective Strategies For Dealing With Diet Talk
    5 Effective Strategies For Dealing With Diet Talk
    How to Cope With Binges and Slips While Trying to Recover
    How to Cope With Binges and Slips While Trying to Recover
  • Body
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    The Problem is NOT Your Body
    The Problem is NOT Your Body
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
  • Mind
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    Signs You Are Too Self-Critical and What to Do About It
    Signs You Are Too Self-Critical and What to Do About It
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
  • Heal
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Self Love in Recovery: Why It Matters and How to Achieve It
    Self Love in Recovery: Why It Matters and How to Achieve It
    5 Definitions of Eating Disorder Recovery
    5 Definitions of Eating Disorder Recovery
  • Podcast
Hannah Bock

Hannah Bock

Hannah is a teacher, a musician, and a woman who is in a strong recovery after ten years of struggling with her eating disorder. During her journey, Hannah entered three partial hospitalization programs, one intensive outpatient treatment program, and spent countless hours with a dietician and in individual therapy and group therapy. She finds passion and strength in sharing her thoughts and experiences in recovery so that others who are recovering know that they are not alone. Hannah lives a quiet life full of books, music, being in nature, art, gratitude, various fandoms such as Doctor Who and Star Trek, and her Hedgehog, Stella.

I Stopped Working Out For 99 Days. Here’s What Happened
BodyJanuary 7, 2021<September 2, 2022

I Stopped Working Out For 99 Days. Here’s What Happened

The Surprising Thing That Might Be Holding You Back In Recovery
FoodMay 19, 2017<May 19, 2017

The Surprising Thing That Might Be Holding You Back In Recovery

The Perspective Shift That Finally Allowed Me to Recover
MindMarch 24, 2017<April 7, 2021

The Perspective Shift That Finally Allowed Me to Recover

Latest Podcasts

The Daily Growth Habit: This ONE Concept Can Change Your Life

The Daily Growth Habit: This ONE Concept Can Change Your Life

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

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