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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    Eating Disorder Treatment That Works with Kristina Saffran
    Eating Disorder Treatment That Works with Kristina Saffran
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
    Why You Binge Eat and How to Stop
    Why You Binge Eat and How to Stop
  • Body
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    3 Recovery Lessons From an Ex-Fitspo Influencer
    3 Recovery Lessons From an Ex-Fitspo Influencer
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
  • Mind
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
    How an eating disorder peer MENTOR can support your RECOVERY
    How an eating disorder peer MENTOR can support your RECOVERY
    How do you know you’re READY TO RECOVER from an eating disorder?
    How do you know you’re READY TO RECOVER from an eating disorder?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    5 Reasons Control is Linked to Eating Disorders
    5 Reasons Control is Linked to Eating Disorders
    5 Things To Focus On in The Eating Disorder Recovery Process
    5 Things To Focus On in The Eating Disorder Recovery Process
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
Jennifer Kreatsoulas, PhD, RYT-500

Jennifer Kreatsoulas, PhD, RYT-500

Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is the creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy via online and in person at YogaLife Institute in Wayne, PA, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She also teaches workshops, retreats, and specialized yoga and eating disorder recovery trainings for professionals. Her writing about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has appeared in Yoga International, Yoga Journal, Recovery Warriors, and other influential blogs. Jennifer has appeared on Fox29 news and has been featured in the Huffington Post, Real Woman Magazine, SJ Magazine, Medill Reports Chicago, Philly.com, YOGA Magazine, and on several podcasts. Connect with Jennifer: www.Yoga4EatingDisorders.com and www.JenniferKreatsoulas.com.

3 Rules to Help You Stay on Track Over the Holidays
Healthy LifeDecember 10, 2021<March 7, 2023

3 Rules to Help You Stay on Track Over the Holidays

How to Overcome the Weight of Shame
Healthy LifeJanuary 30, 2021<March 7, 2023

How to Overcome the Weight of Shame

5 Steps to Distinguish a Food Rule From a Food Preference
Healthy LifeMay 3, 2018<October 26, 2022

5 Steps to Distinguish a Food Rule From a Food Preference

What You Need To Know About Hunger
Healthy LifeMay 11, 2017<July 28, 2022

What You Need To Know About Hunger

Can’t I Just Be Normal? A Story of Cereal Aisle Anxiety
Healthy LifeFebruary 10, 2017<March 7, 2023

Can’t I Just Be Normal? A Story of Cereal Aisle Anxiety

3 Simple Ways To Ground & Get a Grip at Holiday Meals
Healthy LifeNovember 21, 2016<March 7, 2023

3 Simple Ways To Ground & Get a Grip at Holiday Meals

Talk To Me, Not My Eating Disorder
Soul + ArtOctober 6, 2016<October 6, 2016

Talk To Me, Not My Eating Disorder

Is Body Acceptance a Realistic Goal for You?
Healthy LifeSeptember 16, 2016<March 7, 2023

Is Body Acceptance a Realistic Goal for You?

Is Your Workout in Cahoots With Your Eating Disorder?
Healthy LifeSeptember 1, 2016<September 1, 2016

Is Your Workout in Cahoots With Your Eating Disorder?

Why You Numb and What You Can Do About It
Healthy LifeJune 10, 2016<March 7, 2023

Why You Numb and What You Can Do About It

Why Is the “H” Word (Healthy) So Hard to Hear?
Healthy LifeApril 11, 2016<September 2, 2022

Why Is the “H” Word (Healthy) So Hard to Hear?

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