Josée Sovinsky, RD, RP

Josée is a passionate Registered Dietitian working in a community setting in Toronto, Ontario. Originally from a small town in Québec, she moved to Ottawa, Ontario to complete her degree and internship in Nutrition Sciences. She applies a non-diet approach to all of her work, wishing to inspire others to let go of the diet mentality and embrace food freedom. After facing her own struggles with disordered eating during her degree, she developed a strong interest in helping those affected by eating disorders and mental illness. She decided to learn more about intuitive and mindful eating, body acceptance and health at every size, which now strongly guide her work. She dreams of a world free from mental health stigma, body shaming and disordered eating. When she is not helping others make peace with food, she enjoys baking, learning to play the piano, reconnecting to her French Canadian roots, photography and doing yoga in her living room.