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  • Food
    How to Help Children Build a Healthy Relationship With Food
    How to Help Children Build a Healthy Relationship With Food
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    Family Based Treatment: Eating Disorder Treatment That Works
    Family Based Treatment: Eating Disorder Treatment That Works
  • Body
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    How Mirror Exposure Therapy Can Transform Your Body Image
    How Mirror Exposure Therapy Can Transform Your Body Image
    How to Handle Weight Stigma in Eating Disorder Treatment
    How to Handle Weight Stigma in Eating Disorder Treatment
  • Mind
    How Wellness Culture is More Harmful Than You Think
    How Wellness Culture is More Harmful Than You Think
    This ONE decision can lead to surprising positive shifts in your recovery
    This ONE decision can lead to surprising positive shifts in your recovery
    Navigating Recovery in a Diet-Obsessed Society: Insights from Cole Kazdin
    Navigating Recovery in a Diet-Obsessed Society: Insights from Cole Kazdin
  • Love
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
    How to Raise a Body Positive Child: Teaching Kids to Appreciate Their Bodies and Embrace All Foods
    How to Raise a Body Positive Child: Teaching Kids to Appreciate Their Bodies and Embrace All Foods
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
  • Heal
    Have you hit the brakes in recovery? Use THIS to accelerate forward
    Have you hit the brakes in recovery? Use THIS to accelerate forward
    Try these WORDS OF AFFIRMATION to help improve your body image
    Try these WORDS OF AFFIRMATION to help improve your body image
    How to go from BODY CRITICISM to body ACCEPTANCE
    How to go from BODY CRITICISM to body ACCEPTANCE
Katherine Fitz

Katherine Fitz

My name is Katherine. I am a daughter, sister, friend, partner, artist, and teacher from British Columbia, Canada. I was diagnosed anorexic in 2013. It took me a long time to understand what that meant and even longer to accept. I have been in recovery for 2.5 years and dream of becoming a voice for both the fighting and the fallen.

Enough? No. He Requires Better – a poem
Soul + ArtOctober 19, 2018<August 27, 2021

Enough? No. He Requires Better – a poem

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