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  • Food
    How to Help Children Build a Healthy Relationship With Food
    How to Help Children Build a Healthy Relationship With Food
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    Family Based Treatment: Eating Disorder Treatment That Works
    Family Based Treatment: Eating Disorder Treatment That Works
  • Body
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    How Mirror Exposure Therapy Can Transform Your Body Image
    How Mirror Exposure Therapy Can Transform Your Body Image
    How to Handle Weight Stigma in Eating Disorder Treatment
    How to Handle Weight Stigma in Eating Disorder Treatment
  • Mind
    How Wellness Culture is More Harmful Than You Think
    How Wellness Culture is More Harmful Than You Think
    This ONE decision can lead to surprising positive shifts in your recovery
    This ONE decision can lead to surprising positive shifts in your recovery
    Navigating Recovery in a Diet-Obsessed Society: Insights from Cole Kazdin
    Navigating Recovery in a Diet-Obsessed Society: Insights from Cole Kazdin
  • Love
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
    How to Raise a Body Positive Child: Teaching Kids to Appreciate Their Bodies and Embrace All Foods
    How to Raise a Body Positive Child: Teaching Kids to Appreciate Their Bodies and Embrace All Foods
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
  • Heal
    Have you hit the brakes in recovery? Use THIS to accelerate forward
    Have you hit the brakes in recovery? Use THIS to accelerate forward
    Try these WORDS OF AFFIRMATION to help improve your body image
    Try these WORDS OF AFFIRMATION to help improve your body image
    How to go from BODY CRITICISM to body ACCEPTANCE
    How to go from BODY CRITICISM to body ACCEPTANCE
Kristen Cooke

Kristen Cooke

Kristen is a graduate student studying music performance and living with her husband and step-son in Athens, Georgia. She is a gentle and creative soul who loves camping and being outside with her husband, snuggling her kitties, playing with her nephew, and all things coffee. Finally tasting the life of recovery after 25 years of struggling with disordered eating, anorexia, and over-exercising, Kristen hopes to use her experience and passion for writing to be an encouraging presence for others who are struggling. She feels a calling to give, to uplift, and to be a kind and affirming presence to everyone she meets.

How To Survive The Holidays In Treatment
Healthy LifeNovember 27, 2020<March 7, 2023

How To Survive The Holidays In Treatment

Recovery Is My New Normal- Even When My ED Denies It.
Healthy LifeDecember 11, 2019<September 5, 2022

Recovery Is My New Normal- Even When My ED Denies It.

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