Kristen McDiarmid

I am a 35-year-old mom, accountant and passionate blogger. Having lived in pseudo recovery from an eating disorder for over 15 years, I want to show others that full recovery is possible. I believe that dieting, guilt and body shaming - no matter how pervasive they may be - prevent us from living life to its fullest. My blog is dedicated to helping women live their best life. Weekly blog posts explore a wide range of topics intended to challenge your views on diet and exercise. It is a place of support and community, whether you're well along your journey to freedom or starting from ground zero.