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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    Eating Disorder Treatment That Works with Kristina Saffran
    Eating Disorder Treatment That Works with Kristina Saffran
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
    Why You Binge Eat and How to Stop
    Why You Binge Eat and How to Stop
  • Body
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    3 Recovery Lessons From an Ex-Fitspo Influencer
    3 Recovery Lessons From an Ex-Fitspo Influencer
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
  • Mind
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
    How an eating disorder peer MENTOR can support your RECOVERY
    How an eating disorder peer MENTOR can support your RECOVERY
    How do you know you’re READY TO RECOVER from an eating disorder?
    How do you know you’re READY TO RECOVER from an eating disorder?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    5 Reasons Control is Linked to Eating Disorders
    5 Reasons Control is Linked to Eating Disorders
    5 Things To Focus On in The Eating Disorder Recovery Process
    5 Things To Focus On in The Eating Disorder Recovery Process
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
Kristina Zufall

Kristina Zufall

Kristina Zufall, M.Ed. a native Houstonian and an advocate for mental illness in the community. She has been in eating disorder recovery since 2009 and as a result, dedicates personal and professional time to bring educational and awareness opportunities for eating disorders into the community. She is passionate about ending the stigma faced by those with eating disorders and mental illness. You can often be found in the yoga studio, art room, watching the Houston Texans and Astros, and playing with her black cat, Hallie, or at www.kristinazufall.com.

This Is Why You Need To Try Yoga (ASAP)
Healthy LifeJanuary 22, 2018<April 8, 2021

This Is Why You Need To Try Yoga (ASAP)

“It’s So Hard!” – Why Recovery is Worth The Struggle
Healthy LifeNovember 30, 2017<March 7, 2023

“It’s So Hard!” – Why Recovery is Worth The Struggle

The Unlikely Place I Found Motivation For Recovery
Soul + ArtNovember 8, 2017<August 2, 2021

The Unlikely Place I Found Motivation For Recovery

What Does It Truly Mean to “Suffer” From an Eating Disorder?
Healthy LifeOctober 20, 2017<March 7, 2023

What Does It Truly Mean to “Suffer” From an Eating Disorder?

How My Dietitian Saved My Life (and why you may need one to save you too)
Healthy LifeOctober 6, 2017<August 11, 2021

How My Dietitian Saved My Life (and why you may need one to save you too)

Should You Keep Your Eating Disorder A Secret?
Healthy LifeSeptember 25, 2017<April 5, 2021

Should You Keep Your Eating Disorder A Secret?

Overwhelmed by Treatment Options? Here’s What You Need to Know
Healthy LifeSeptember 11, 2017<September 11, 2017

Overwhelmed by Treatment Options? Here’s What You Need to Know

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