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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    Family Based Treatment: Eating Disorder Treatment That Works
    Family Based Treatment: Eating Disorder Treatment That Works
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
  • Body
    How to Handle Weight Stigma in Eating Disorder Treatment
    How to Handle Weight Stigma in Eating Disorder Treatment
    Rewire your eating disorder brain to recover at ANY age
    Rewire your eating disorder brain to recover at ANY age
    Eating Disorders Don’t Have a “Look”
    Eating Disorders Don’t Have a “Look”
  • Mind
    Finding the Good in Your Eating Disorder Traits with Carolyn Costin
    Finding the Good in Your Eating Disorder Traits with Carolyn Costin
    Why You Need to REBEL in Eating Disorder Recovery to Redefine Beauty
    Why You Need to REBEL in Eating Disorder Recovery to Redefine Beauty
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    Virgie Tovar’s Unapologetic Approach to Body Positivity & Community in Recovery
    Virgie Tovar’s Unapologetic Approach to Body Positivity & Community in Recovery
    Celebrity Amanda Crew’s Eating Disorder Recovery Story and Showing Up Responsibly as an Advocate
    Celebrity Amanda Crew’s Eating Disorder Recovery Story and Showing Up Responsibly as an Advocate
    5 Reasons Control is Linked to Eating Disorders
    5 Reasons Control is Linked to Eating Disorders
Lauren Burkholder

Lauren Burkholder

Lauren began her eating disorder recovery journey the summer of 2012. Over the years, she has worked very hard and spent a lot of time healing her relationship with food, exercise, and her body. Throughout her journey, she has found writing to be a very helpful tool, whether it be expressing her feelings through poetry or journaling about what she is experiencing and coming to realize. Lauren knows there is a reason she was given the challenges she has faced and she believes it was to help other people on their recovery journeys. No matter how far you are in your recovery journey, there will always be more to learn and understand. Lauren shares her poems and articles with the Recovery Warriors Community in hopes of providing a new perspective, inspiration, and support to all of her readers.

How To Handle The Stress of “Feeling Fat” This Summer
Healthy LifeJune 7, 2022<September 29, 2022

How To Handle The Stress of “Feeling Fat” This Summer

Mirror Mirror – Part 2 – A Change in Perspective
Soul + ArtOctober 14, 2021<September 30, 2022

Mirror Mirror – Part 2 – A Change in Perspective

Ten Things to Consider When You Want to Hate Your body
Healthy LifeAugust 27, 2019<March 7, 2023

Ten Things to Consider When You Want to Hate Your body

Are You Too Hard on Yourself? Chasing Perfection Gets You Nowhere
Healthy LifeNovember 22, 2018<March 7, 2023

Are You Too Hard on Yourself? Chasing Perfection Gets You Nowhere

“The Switch in My Brain” – Explaining My Eating Disorder Through Poetry
Soul + ArtApril 16, 2018<April 19, 2018

“The Switch in My Brain” – Explaining My Eating Disorder Through Poetry

4 Tips To Leave Your Eating Disorder Behind On Your Vacation
Healthy LifeMarch 1, 2018<December 7, 2022

4 Tips To Leave Your Eating Disorder Behind On Your Vacation

A Poem: Loss of Hope
Soul + ArtNovember 29, 2017<September 1, 2021

A Poem: Loss of Hope

How To Snap Out of A “Bad Body Image Day” In Minutes
Healthy LifeNovember 17, 2017<March 7, 2023

How To Snap Out of A “Bad Body Image Day” In Minutes

The Doctors Aren’t Lying to You – Your Health Could Be On The Line
Healthy LifeNovember 1, 2017<November 2, 2017

The Doctors Aren’t Lying to You – Your Health Could Be On The Line

A Poem: Snap
Soul + ArtOctober 7, 2017<October 12, 2017

A Poem: Snap

A Poem: Ice Cream (I Scream)
Soul + ArtSeptember 10, 2017<May 6, 2021

A Poem: Ice Cream (I Scream)

A Poem: Strangled
Soul + ArtMay 20, 2017<September 6, 2021

A Poem: Strangled

A Poem: PEEKABOO!
Soul + ArtApril 22, 2017<April 26, 2021

A Poem: PEEKABOO!

Voices in My Head
Soul + ArtMarch 20, 2017<March 20, 2017

Voices in My Head

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