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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How to Set Responsible Recovery Goals
    How to Set Responsible Recovery Goals
    5 Effective Strategies For Dealing With Diet Talk
    5 Effective Strategies For Dealing With Diet Talk
    How to Cope With Binges and Slips While Trying to Recover
    How to Cope With Binges and Slips While Trying to Recover
  • Body
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    The Problem is NOT Your Body
    The Problem is NOT Your Body
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
  • Mind
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    Signs You Are Too Self-Critical and What to Do About It
    Signs You Are Too Self-Critical and What to Do About It
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
  • Heal
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Self Love in Recovery: Why It Matters and How to Achieve It
    Self Love in Recovery: Why It Matters and How to Achieve It
    5 Definitions of Eating Disorder Recovery
    5 Definitions of Eating Disorder Recovery
  • Podcast
Lauren Burkholder

Lauren Burkholder

Lauren began her eating disorder recovery journey the summer of 2012. Over the years, she has worked very hard and spent a lot of time healing her relationship with food, exercise, and her body. Throughout her journey, she has found writing to be a very helpful tool, whether it be expressing her feelings through poetry or journaling about what she is experiencing and coming to realize. Lauren knows there is a reason she was given the challenges she has faced and she believes it was to help other people on their recovery journeys. No matter how far you are in your recovery journey, there will always be more to learn and understand. Lauren shares her poems and articles with the Recovery Warriors Community in hopes of providing a new perspective, inspiration, and support to all of her readers.

How To Handle The Stress of “Feeling Fat” This Summer
FoodJune 7, 2022<September 29, 2022

How To Handle The Stress of “Feeling Fat” This Summer

Mirror Mirror – Part 2 – A Change in Perspective
HealOctober 14, 2021<September 30, 2022

Mirror Mirror – Part 2 – A Change in Perspective

Ten Things to Consider When You Want to Hate Your body
BodyAugust 27, 2019<June 15, 2021

Ten Things to Consider When You Want to Hate Your body

Are You Too Hard on Yourself? Chasing Perfection Gets You Nowhere
MindNovember 22, 2018<September 1, 2022

Are You Too Hard on Yourself? Chasing Perfection Gets You Nowhere

“The Switch in My Brain” – Explaining My Eating Disorder Through Poetry
HealApril 16, 2018<April 19, 2018

“The Switch in My Brain” – Explaining My Eating Disorder Through Poetry

4 Tips To Leave Your Eating Disorder Behind On Your Vacation
FoodMarch 1, 2018<December 7, 2022

4 Tips To Leave Your Eating Disorder Behind On Your Vacation

A Poem: Loss of Hope
HealNovember 29, 2017<September 1, 2021

A Poem: Loss of Hope

How To Snap Out of A “Bad Body Image Day” In Minutes
BodyNovember 17, 2017<August 5, 2021

How To Snap Out of A “Bad Body Image Day” In Minutes

The Doctors Aren’t Lying to You – Your Health Could Be On The Line
FoodNovember 1, 2017<November 2, 2017

The Doctors Aren’t Lying to You – Your Health Could Be On The Line

A Poem: Snap
HealOctober 7, 2017<October 12, 2017

A Poem: Snap

A Poem: Ice Cream (I Scream)
HealSeptember 10, 2017<May 6, 2021

A Poem: Ice Cream (I Scream)

A Poem: Strangled
HealMay 20, 2017<September 6, 2021

A Poem: Strangled

A Poem: PEEKABOO!
HealApril 22, 2017<April 26, 2021

A Poem: PEEKABOO!

Voices in My Head
HealMarch 20, 2017<March 20, 2017

Voices in My Head

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Latest Podcasts

The Daily Growth Habit: This ONE Concept Can Change Your Life

The Daily Growth Habit: This ONE Concept Can Change Your Life

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

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