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Recovery Warriors - Eating Disorder Recovery Membership Site
  • Food
    How to Help Children Build a Healthy Relationship With Food
    How to Help Children Build a Healthy Relationship With Food
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    Family Based Treatment: Eating Disorder Treatment That Works
    Family Based Treatment: Eating Disorder Treatment That Works
  • Body
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    How Mirror Exposure Therapy Can Transform Your Body Image
    How Mirror Exposure Therapy Can Transform Your Body Image
    How to Handle Weight Stigma in Eating Disorder Treatment
    How to Handle Weight Stigma in Eating Disorder Treatment
  • Mind
    How Wellness Culture is More Harmful Than You Think
    How Wellness Culture is More Harmful Than You Think
    This ONE decision can lead to surprising positive shifts in your recovery
    This ONE decision can lead to surprising positive shifts in your recovery
    Navigating Recovery in a Diet-Obsessed Society: Insights from Cole Kazdin
    Navigating Recovery in a Diet-Obsessed Society: Insights from Cole Kazdin
  • Love
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
    How to Raise a Body Positive Child: Teaching Kids to Appreciate Their Bodies and Embrace All Foods
    How to Raise a Body Positive Child: Teaching Kids to Appreciate Their Bodies and Embrace All Foods
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
  • Heal
    Have you hit the brakes in recovery? Use THIS to accelerate forward
    Have you hit the brakes in recovery? Use THIS to accelerate forward
    Try these WORDS OF AFFIRMATION to help improve your body image
    Try these WORDS OF AFFIRMATION to help improve your body image
    How to go from BODY CRITICISM to body ACCEPTANCE
    How to go from BODY CRITICISM to body ACCEPTANCE
Lauren Fowler, RD, CD

Lauren Fowler, RD, CD

Lauren Fowler is proud to be a non-diet Registered Dietitian Nutritionist and writer. She works with clients with eating disorders and disordered eating to develop a healthy relationship with food and nourish their bodies in a new way. Along her own journey, she discovered yoga and intuitive eating and believes strongly in the power of connecting to your body and honoring its desires for food, movement, and much more. She helps clients discover an energizing and unique style of eating for their own bodies with the tools of eating whole foods and intuitive eating. She loves expressing herself through writing and writes on her blog and has contributed to sites like MindBodyGreen and Elephant Journal.

3 Ways to Challenge ‘Good’ and ‘Bad’ Food Mindsets
Healthy LifeJanuary 18, 2021<January 27, 2021

3 Ways to Challenge ‘Good’ and ‘Bad’ Food Mindsets

22 Rights Around Food to Remember During Your Recovery
Healthy LifeMarch 7, 2016<August 23, 2022

22 Rights Around Food to Remember During Your Recovery

Why Creating Space in your Recovery is Essential
Healthy LifeJanuary 29, 2016<May 27, 2021

Why Creating Space in your Recovery is Essential

Using Food to Ground and Nourish Yourself
Healthy LifeJanuary 6, 2016<March 7, 2023

Using Food to Ground and Nourish Yourself

6 Ways to Support your Recovery Over the Holidays
Healthy LifeDecember 16, 2015<May 6, 2021

6 Ways to Support your Recovery Over the Holidays

Why Recovery Takes Courage
Healthy LifeOctober 14, 2015<March 7, 2023

Why Recovery Takes Courage

More Than Just Calories: How to Appreciate Food and Your Body
Healthy LifeAugust 31, 2015<March 7, 2023

More Than Just Calories: How to Appreciate Food and Your Body

Check Out This Guide to Finding Food Freedom Now!
Healthy LifeJuly 9, 2015<November 12, 2021

Check Out This Guide to Finding Food Freedom Now!

3 Ways to Use Intuitive Eating during Recovery
Healthy LifeJune 5, 2015<June 5, 2015

3 Ways to Use Intuitive Eating during Recovery

Beyond Fuel & Calories: 3 Wonderful Reasons We Eat Food
Healthy LifeMay 21, 2015<April 6, 2021

Beyond Fuel & Calories: 3 Wonderful Reasons We Eat Food

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