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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How to Set Responsible Recovery Goals
    How to Set Responsible Recovery Goals
    5 Effective Strategies For Dealing With Diet Talk
    5 Effective Strategies For Dealing With Diet Talk
    How to Cope With Binges and Slips While Trying to Recover
    How to Cope With Binges and Slips While Trying to Recover
  • Body
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    The Problem is NOT Your Body
    The Problem is NOT Your Body
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
  • Mind
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    Signs You Are Too Self-Critical and What to Do About It
    Signs You Are Too Self-Critical and What to Do About It
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
  • Heal
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Self Love in Recovery: Why It Matters and How to Achieve It
    Self Love in Recovery: Why It Matters and How to Achieve It
    5 Definitions of Eating Disorder Recovery
    5 Definitions of Eating Disorder Recovery
  • Podcast
Lauren Fowler, RD, CD

Lauren Fowler, RD, CD

Lauren Fowler is proud to be a non-diet Registered Dietitian Nutritionist and writer. She works with clients with eating disorders and disordered eating to develop a healthy relationship with food and nourish their bodies in a new way. Along her own journey, she discovered yoga and intuitive eating and believes strongly in the power of connecting to your body and honoring its desires for food, movement, and much more. She helps clients discover an energizing and unique style of eating for their own bodies with the tools of eating whole foods and intuitive eating. She loves expressing herself through writing and writes on her blog and has contributed to sites like MindBodyGreen and Elephant Journal.

3 Ways to Challenge ‘Good’ and ‘Bad’ Food Mindsets
FoodJanuary 18, 2021<January 27, 2021

3 Ways to Challenge ‘Good’ and ‘Bad’ Food Mindsets

22 Rights Around Food to Remember During Your Recovery
FoodMarch 7, 2016<August 23, 2022

22 Rights Around Food to Remember During Your Recovery

Why Creating Space in your Recovery is Essential
FoodJanuary 29, 2016<May 27, 2021

Why Creating Space in your Recovery is Essential

Using Food to Ground and Nourish Yourself
BodyJanuary 6, 2016<November 21, 2020

Using Food to Ground and Nourish Yourself

6 Ways to Support your Recovery Over the Holidays
FoodDecember 16, 2015<May 6, 2021

6 Ways to Support your Recovery Over the Holidays

Why Recovery Takes Courage
MindOctober 14, 2015<October 15, 2015

Why Recovery Takes Courage

More Than Just Calories: How to Appreciate Food and Your Body
BodyAugust 31, 2015<November 24, 2021

More Than Just Calories: How to Appreciate Food and Your Body

Check Out This Guide to Finding Food Freedom Now!
FoodJuly 9, 2015<November 12, 2021

Check Out This Guide to Finding Food Freedom Now!

3 Ways to Use Intuitive Eating during Recovery
FoodJune 5, 2015<June 5, 2015

3 Ways to Use Intuitive Eating during Recovery

Beyond Fuel & Calories: 3 Wonderful Reasons We Eat Food
FoodMay 21, 2015<April 6, 2021

Beyond Fuel & Calories: 3 Wonderful Reasons We Eat Food

Latest Podcasts

The Daily Growth Habit: This ONE Concept Can Change Your Life

The Daily Growth Habit: This ONE Concept Can Change Your Life

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

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