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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    Eating Disorder Treatment That Works with Kristina Saffran
    Eating Disorder Treatment That Works with Kristina Saffran
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
    Why You Binge Eat and How to Stop
    Why You Binge Eat and How to Stop
  • Body
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    3 Recovery Lessons From an Ex-Fitspo Influencer
    3 Recovery Lessons From an Ex-Fitspo Influencer
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
  • Mind
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
    How an eating disorder peer MENTOR can support your RECOVERY
    How an eating disorder peer MENTOR can support your RECOVERY
    How do you know you’re READY TO RECOVER from an eating disorder?
    How do you know you’re READY TO RECOVER from an eating disorder?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    5 Reasons Control is Linked to Eating Disorders
    5 Reasons Control is Linked to Eating Disorders
    5 Things To Focus On in The Eating Disorder Recovery Process
    5 Things To Focus On in The Eating Disorder Recovery Process
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
Lauren Harding

Lauren Harding

Lauren is currently a graduate student in the social work program at IUPUI working on her master’s degree to become a licensed therapist. She obtained her undergraduate degree from BYU-Idaho in child development/psychology. Lauren has had experience working at a residential eating disorder treatment center and over time has developed a passion for helping individuals who struggle with eating disorders/disordered eating, chronic dieting, activity addiction, and negative body image. Through her own experience of struggling with an eating disorder and subsequent recovery Lauren provides unique insight and support. She recently completed her eating disorder recovery coaching certification through the Carolyn Costin program and is specially trained to support clients and client treatment teams in making day-to-day behavior changes necessary for recovery. Lauren is passionate about helping others to heal their relationship with food, with their body, but most importantly with themselves. Lauren lives in Indianapolis with her husband and dog. She enjoys being outdoors, baking, and reading.

What Is  The Religion of Thinness?
Healthy LifeJune 18, 2021<March 7, 2023

What Is The Religion of Thinness?

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