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Food

Affirmations for Letting Go of Control and Surrendering Into the Unknown

She struggled for decades: 5 important things Intuitive Eating counselor Joni O’Donnell wishes she knew earlier in recovery

Affirmations for Forgiving Yourself For Binge Eating
Body

Affirmations For Cultivating Greater Body Acceptance

Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts

How Mirror Exposure Therapy Can Transform Your Body Image
Mind

Affirmations to Transform Procrastination into Productivity and Prosperity

Affirmations for Allowing Yourself To Be Supported and Guided in Your Recovery

5 essential elements you need to STAY ON TRACK and make real progress in your recovery
Love

Breaking Free of Unworthiness and Shining Your Light With Self-Worth Affirmations

Feeling Judged? 5 Ways To Quiet Food Noise And Body Shame Brought On By Parents

From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
Heal

Healing Inner Child Wounds With Affirmations

Why We Self-Sabotage: Common Inner Barriers And Blocks To Success In Recovery

When Recovery Feels Like it is TAKING FOREVER and Will Never Happen

Michelle Lustgarten

Yogini. Bookworm. Morning Person. Eternal Student. Writer. Passionate about life and living. Current status: Following [ and finding ] my bliss.

Self-Awareness: What is It and Why Do You Need It?

Healthy LifeDecember 7, 2015<March 7, 2023

Self-Awareness: What is It and Why Do You Need It?

Why You Should Keep A Journal And How To Get Started

Healthy LifeSeptember 21, 2015<March 29, 2021

Why You Should Keep A Journal And How To Get Started

A Simple Coping Technique to Deal with Difficult Feelings

Healthy LifeSeptember 14, 2015<September 2, 2022

A Simple Coping Technique to Deal with Difficult Feelings

3 Life Lessons I Learned From my Yoga Practice

Healthy LifeAugust 28, 2015<March 7, 2023

3 Life Lessons I Learned From my Yoga Practice

A Powerful Yoga Practice to Increase Your Assertiveness

Healthy LifeAugust 14, 2015<March 7, 2023

A Powerful Yoga Practice to Increase Your Assertiveness

Why Fullness is Not Your Enemy

Healthy LifeAugust 5, 2015<March 7, 2023

Why Fullness is Not Your Enemy

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