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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How to Set Responsible Recovery Goals
    How to Set Responsible Recovery Goals
    5 Effective Strategies For Dealing With Diet Talk
    5 Effective Strategies For Dealing With Diet Talk
    How to Cope With Binges and Slips While Trying to Recover
    How to Cope With Binges and Slips While Trying to Recover
  • Body
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    The Problem is NOT Your Body
    The Problem is NOT Your Body
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
    Body Discomfort: 3 Takeaways from an Eating Disorder Dietitian
  • Mind
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    The Daily Growth Habit: This ONE Concept Can Change Your Life
    Signs You Are Too Self-Critical and What to Do About It
    Signs You Are Too Self-Critical and What to Do About It
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
    30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
  • Heal
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year
    Self Love in Recovery: Why It Matters and How to Achieve It
    Self Love in Recovery: Why It Matters and How to Achieve It
    5 Definitions of Eating Disorder Recovery
    5 Definitions of Eating Disorder Recovery
  • Podcast
Rachel Onefater

Rachel Onefater

I am a student at The George Washington University studying Psychology in the hopes that one day I will be an eating disorder psychologist! At school, I am involved with SPEAK GW, an organization promoting eating disorder awareness throughout the college campus. After battling an Eating Disorder for several years, I am proud to say that I am now in recovery, and I look forward to living a full and beautiful life without ED. I enjoy exploring DC, reading, knitting, and spending nights in watching movies with my friends.

Why I Think BMI is “BS”
FoodAugust 26, 2016<September 2, 2022

Why I Think BMI is “BS”

What Happens When Loss and Grief Are Unacknowledged
FoodMay 31, 2016<February 1, 2021

What Happens When Loss and Grief Are Unacknowledged

5 Reasons Why Pets are Incredible Companions in Recovery
FoodApril 1, 2016<October 26, 2022

5 Reasons Why Pets are Incredible Companions in Recovery

What I Learned About Recovery From Creating a Self-Portrait
HealFebruary 8, 2016<September 14, 2022

What I Learned About Recovery From Creating a Self-Portrait

Change of Scenery is More Important in Recovery Than You Think
FoodJanuary 8, 2016<September 14, 2022

Change of Scenery is More Important in Recovery Than You Think

How to Have a Truly Happy Holiday Season
FoodOctober 27, 2015<May 5, 2021

How to Have a Truly Happy Holiday Season

6 Tips for Breaking the Vicious Cycle of Your Eating Disorder
MindSeptember 29, 2015<June 25, 2021

6 Tips for Breaking the Vicious Cycle of Your Eating Disorder

Embracing the Beauty of Sadness
MindAugust 25, 2015<April 8, 2021

Embracing the Beauty of Sadness

Why Food is More Than ‘Just Fuel’
FoodJune 22, 2015<July 2, 2015

Why Food is More Than ‘Just Fuel’

The No. 1 Reason to Treat Yourself
FoodMay 27, 2015<May 27, 2015

The No. 1 Reason to Treat Yourself

How A Letter from My Eating Disorder Changed Everything
MindApril 12, 2015<May 10, 2021

How A Letter from My Eating Disorder Changed Everything

How to Take Back Control Of Your Life
FoodApril 6, 2015<September 13, 2021

How to Take Back Control Of Your Life

How To Move Beyond the Shame of Binge Eating Disorder
FoodMarch 12, 2015<September 13, 2021

How To Move Beyond the Shame of Binge Eating Disorder

A picture is worth a thousand words
BodyMarch 4, 2015<May 7, 2021

A picture is worth a thousand words

Latest Podcasts

The Daily Growth Habit: This ONE Concept Can Change Your Life

The Daily Growth Habit: This ONE Concept Can Change Your Life

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

Why Releasing Shame and Leaning into Fear Are Worth Focusing On THIS Year

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