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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    Eating Disorder Treatment That Works with Kristina Saffran
    Eating Disorder Treatment That Works with Kristina Saffran
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
    Why You Binge Eat and How to Stop
    Why You Binge Eat and How to Stop
  • Body
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    Exercise Addiction, Food Restriction, and Extreme Perfectionism
    3 Recovery Lessons From an Ex-Fitspo Influencer
    3 Recovery Lessons From an Ex-Fitspo Influencer
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
    From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
  • Mind
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
    How an eating disorder peer MENTOR can support your RECOVERY
    How an eating disorder peer MENTOR can support your RECOVERY
    How do you know you’re READY TO RECOVER from an eating disorder?
    How do you know you’re READY TO RECOVER from an eating disorder?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    5 Reasons Control is Linked to Eating Disorders
    5 Reasons Control is Linked to Eating Disorders
    5 Things To Focus On in The Eating Disorder Recovery Process
    5 Things To Focus On in The Eating Disorder Recovery Process
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
    Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger
Valerie Martin, LCSW, RYT

Valerie Martin, LCSW, RYT

Valerie Martin (LCSW, RYT) is the founder and clinical director of the Gaia Center for Embodied Healing in Nashville, Tennessee where she focuses on the intersection of body and relationship. She hosts the Bodyful podcast, teaches yoga with TRILUNA Wellness, and facilitates workshops rooted in the Work That Reconnects. Valerie has been a featured speaker at a number of behavioral health conferences and is currently completing a doctoral program in Clinical Sexology. She loves trees, Ted Lasso, and is a passionate #antidietvegan for the animals. You can follow her on Instagram at @valkaymartin and @thegaiacenter.

How to Stop Obsessing About Food Now
Healthy LifeFebruary 19, 2021<March 7, 2023

How to Stop Obsessing About Food Now

Yes, There Really Is A Way to Overcome Body Image Struggles & Anxiety. Here’s What You Need to Know
Healthy LifeDecember 13, 2020<March 7, 2023

Yes, There Really Is A Way to Overcome Body Image Struggles & Anxiety. Here’s What You Need to Know

Stand Up for What Matters, Stand Up for Yourself: Self-Care as an Activist
Healthy LifeFebruary 13, 2017<September 5, 2022

Stand Up for What Matters, Stand Up for Yourself: Self-Care as an Activist

Why Your Body is Not a Battleground
Healthy LifeSeptember 7, 2016<March 7, 2023

Why Your Body is Not a Battleground

Healthy LifeMay 19, 2015<March 7, 2023

5 Ways to Take Your Thoughts Less Seriously

What You Need to Know About Recovery From an Eating Disorder AND Substance Abuse
Healthy LifeMay 4, 2015<March 7, 2023

What You Need to Know About Recovery From an Eating Disorder AND Substance Abuse

Why Your Eating Disorder is Actually Not Your Enemy
Healthy LifeMarch 19, 2015<March 7, 2023

Why Your Eating Disorder is Actually Not Your Enemy

Can Spirituality Ever Hurt Eating Disorder Recovery?
Soul + ArtFebruary 9, 2015<September 8, 2022

Can Spirituality Ever Hurt Eating Disorder Recovery?

6 Exercises to Reconnect With Your Body
Healthy LifeJanuary 15, 2015<March 7, 2023

6 Exercises to Reconnect With Your Body

3 Things I Wish I’d Been Told During My Recovery
Healthy LifeJanuary 8, 2015<March 7, 2023

3 Things I Wish I’d Been Told During My Recovery

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