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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How To Handle The Stress of “Feeling Fat” This Summer
    How To Handle The Stress of “Feeling Fat” This Summer
    What Can I Do? My Loved One Stopped Eating!
    What Can I Do? My Loved One Stopped Eating!
    The Secret Life of Me and My Eating Disorder
    The Secret Life of Me and My Eating Disorder
  • Body
    My Exercise Addiction – How I Fell Into It And How I Recovered
    My Exercise Addiction – How I Fell Into It And How I Recovered
    Why I’m Embracing “Unique” and Ditching “Perfect”
    Why I’m Embracing “Unique” and Ditching “Perfect”
    The Power of Blind Weights in Eating Disorder Recovery
    The Power of Blind Weights in Eating Disorder Recovery
  • Mind
    The Motto That Will Change Your Life
    The Motto That Will Change Your Life
    How to Cultivate Joy This Summer?
    How to Cultivate Joy This Summer?
    3 Reasons Why You Should Travel in Eating Disorder Recovery
    3 Reasons Why You Should Travel in Eating Disorder Recovery
  • Soul + Love
    Bully In My Brain: a Recovery Poem
    Bully In My Brain: a Recovery Poem
    I Tried to Run From My Grief. Here’s Why I’m Now Choosing to Embrace It
    I Tried to Run From My Grief. Here’s Why I’m Now Choosing to Embrace It
    What New Snapshots Do You Want to Shoot to Fight Your ED?
    What New Snapshots Do You Want to Shoot to Fight Your ED?
  • Podcast
    Your Purpose On Earth Is Not Your Body with Anna Sweeney, RD
    Your Purpose On Earth Is Not Your Body with Anna Sweeney, RD
    How Anger Can Fuel Positive Change with Maxine Ali
    How Anger Can Fuel Positive Change with Maxine Ali
    Being Stuck in Recovery to Moving Forward with Sarah Perry
    Being Stuck in Recovery to Moving Forward with Sarah Perry
Valerie Martin, LCSW, RYT

Valerie Martin, LCSW, RYT

Valerie Martin (LCSW, RYT) is the founder and clinical director of the Gaia Center for Embodied Healing in Nashville, Tennessee where she focuses on the intersection of body and relationship. She hosts the Bodyful podcast, teaches yoga with TRILUNA Wellness, and facilitates workshops rooted in the Work That Reconnects. Valerie has been a featured speaker at a number of behavioral health conferences and is currently completing a doctoral program in Clinical Sexology. She loves trees, Ted Lasso, and is a passionate #antidietvegan for the animals. You can follow her on Instagram at @valkaymartin and @thegaiacenter.

How to Stop Obsessing About Food Now
Mind

How to Stop Obsessing About Food Now

Yes, There Really Is A Way to Overcome Body Image Struggles & Anxiety. Here’s What You Need to Know
Mind

Yes, There Really Is A Way to Overcome Body Image Struggles & Anxiety. Here’s What You Need to Know

Stand Up for What Matters, Stand Up for Yourself: Self-Care as an Activist
Food

Stand Up for What Matters, Stand Up for Yourself: Self-Care as an Activist

Why Your Body is Not a Battleground
Mind

Why Your Body is Not a Battleground

5 Ways to Take Your Thoughts Less Seriously
Mind

5 Ways to Take Your Thoughts Less Seriously

What You Need to Know About Recovery From an Eating Disorder AND Substance Abuse
Mind

What You Need to Know About Recovery From an Eating Disorder AND Substance Abuse

Why Your Eating Disorder is Actually Not Your Enemy
Mind

Why Your Eating Disorder is Actually Not Your Enemy

Can Spirituality Ever Hurt Recovery?
Soul + Art

Can Spirituality Ever Hurt Recovery?

6 Exercises to Reconnect With Your Body
Body

6 Exercises to Reconnect With Your Body

3 Things I Wish I’d Been Told During My Recovery
Mind

3 Things I Wish I’d Been Told During My Recovery

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