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Recovery Warriors - Eating Disorder Recovery Resource Hub
  • Food
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    How Doing THIS with Diet Culture Can Strengthen Your Recovery
    Family Based Treatment: Eating Disorder Treatment That Works
    Family Based Treatment: Eating Disorder Treatment That Works
    The Brain Science Behind BINGE EATING
    The Brain Science Behind BINGE EATING
  • Body
    How to Handle Weight Stigma in Eating Disorder Treatment
    How to Handle Weight Stigma in Eating Disorder Treatment
    Rewire your eating disorder brain to recover at ANY age
    Rewire your eating disorder brain to recover at ANY age
    Eating Disorders Don’t Have a “Look”
    Eating Disorders Don’t Have a “Look”
  • Mind
    Finding the Good in Your Eating Disorder Traits with Carolyn Costin
    Finding the Good in Your Eating Disorder Traits with Carolyn Costin
    Why You Need to REBEL in Eating Disorder Recovery to Redefine Beauty
    Why You Need to REBEL in Eating Disorder Recovery to Redefine Beauty
    How Long Does Eating Disorder Recovery Take?
    How Long Does Eating Disorder Recovery Take?
  • Love
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    A Self-Love Warrior’s Journey to Embracing Emotions in Recovery
    How to Take Control When You Lack Support in Recovery
    How to Take Control When You Lack Support in Recovery
    How Do I Move From Self-Criticism to Self-Compassion?
    How Do I Move From Self-Criticism to Self-Compassion?
  • Heal
    Virgie Tovar’s Unapologetic Approach to Body Positivity & Community in Recovery
    Virgie Tovar’s Unapologetic Approach to Body Positivity & Community in Recovery
    Celebrity Amanda Crew’s Eating Disorder Recovery Story and Showing Up Responsibly as an Advocate
    Celebrity Amanda Crew’s Eating Disorder Recovery Story and Showing Up Responsibly as an Advocate
    5 Reasons Control is Linked to Eating Disorders
    5 Reasons Control is Linked to Eating Disorders
Valerie Martin, LCSW, RYT

Valerie Martin, LCSW, RYT

Valerie Martin (LCSW, RYT) is the founder and clinical director of the Gaia Center for Embodied Healing in Nashville, Tennessee where she focuses on the intersection of body and relationship. She hosts the Bodyful podcast, teaches yoga with TRILUNA Wellness, and facilitates workshops rooted in the Work That Reconnects. Valerie has been a featured speaker at a number of behavioral health conferences and is currently completing a doctoral program in Clinical Sexology. She loves trees, Ted Lasso, and is a passionate #antidietvegan for the animals. You can follow her on Instagram at @valkaymartin and @thegaiacenter.

How to Stop Obsessing About Food Now
Healthy LifeFebruary 19, 2021<March 7, 2023

How to Stop Obsessing About Food Now

Yes, There Really Is A Way to Overcome Body Image Struggles & Anxiety. Here’s What You Need to Know
Healthy LifeDecember 13, 2020<March 7, 2023

Yes, There Really Is A Way to Overcome Body Image Struggles & Anxiety. Here’s What You Need to Know

Stand Up for What Matters, Stand Up for Yourself: Self-Care as an Activist
Healthy LifeFebruary 13, 2017<September 5, 2022

Stand Up for What Matters, Stand Up for Yourself: Self-Care as an Activist

Why Your Body is Not a Battleground
Healthy LifeSeptember 7, 2016<March 7, 2023

Why Your Body is Not a Battleground

Healthy LifeMay 19, 2015<March 7, 2023

5 Ways to Take Your Thoughts Less Seriously

What You Need to Know About Recovery From an Eating Disorder AND Substance Abuse
Healthy LifeMay 4, 2015<March 7, 2023

What You Need to Know About Recovery From an Eating Disorder AND Substance Abuse

Why Your Eating Disorder is Actually Not Your Enemy
Healthy LifeMarch 19, 2015<March 7, 2023

Why Your Eating Disorder is Actually Not Your Enemy

Can Spirituality Ever Hurt Eating Disorder Recovery?
Soul + ArtFebruary 9, 2015<September 8, 2022

Can Spirituality Ever Hurt Eating Disorder Recovery?

6 Exercises to Reconnect With Your Body
Healthy LifeJanuary 15, 2015<March 7, 2023

6 Exercises to Reconnect With Your Body

3 Things I Wish I’d Been Told During My Recovery
Healthy LifeJanuary 8, 2015<March 7, 2023

3 Things I Wish I’d Been Told During My Recovery

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