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Recovery Warriors - Eating Disorder Recovery Membership Site
  • Food
    Affirmations for Letting Go of Control and Surrendering Into the Unknown
    Affirmations for Letting Go of Control and Surrendering Into the Unknown
    She struggled for decades: 5 important things Intuitive Eating counselor Joni O’Donnell wishes she knew earlier in recovery
    She struggled for decades: 5 important things Intuitive Eating counselor Joni O’Donnell wishes she knew earlier in recovery
    Affirmations for Forgiving Yourself For Binge Eating
    Affirmations for Forgiving Yourself For Binge Eating
  • Body
    Affirmations For Cultivating Greater Body Acceptance
    Affirmations For Cultivating Greater Body Acceptance
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    Healing Body Image and Challenging Beauty Ideals: Advice From Body Image Experts
    How Mirror Exposure Therapy Can Transform Your Body Image
    How Mirror Exposure Therapy Can Transform Your Body Image
  • Mind
    Affirmations to Transform Procrastination into Productivity and Prosperity
    Affirmations to Transform Procrastination into Productivity and Prosperity
    Affirmations for Allowing Yourself To Be Supported and Guided in Your Recovery
    Affirmations for Allowing Yourself To Be Supported and Guided in Your Recovery
    5 essential elements you need to STAY ON TRACK and make real progress in your recovery
    5 essential elements you need to STAY ON TRACK and make real progress in your recovery
  • Love
    Breaking Free of Unworthiness and Shining Your Light With Self-Worth Affirmations
    Breaking Free of Unworthiness and Shining Your Light With Self-Worth Affirmations
    Feeling Judged? 5 Ways To Quiet Food Noise And Body Shame Brought On By Parents
    Feeling Judged? 5 Ways To Quiet Food Noise And Body Shame Brought On By Parents
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
    From Struggle to Strength: How Family-Based Treatment Creates Lasting Recovery
  • Heal
    Healing Inner Child Wounds With Affirmations
    Healing Inner Child Wounds With Affirmations
    Why We Self-Sabotage: Common Inner Barriers And Blocks To Success In Recovery
    Why We Self-Sabotage: Common Inner Barriers And Blocks To Success In Recovery
    When Recovery Feels Like it is TAKING FOREVER and Will Never Happen
    When Recovery Feels Like it is TAKING FOREVER and Will Never Happen
Valerie Martin, LCSW, RYT

Valerie Martin, LCSW, RYT

Valerie Martin (LCSW, RYT) is the founder and clinical director of the Gaia Center for Embodied Healing in Nashville, Tennessee where she focuses on the intersection of body and relationship. She hosts the Bodyful podcast, teaches yoga with TRILUNA Wellness, and facilitates workshops rooted in the Work That Reconnects. Valerie has been a featured speaker at a number of behavioral health conferences and is currently completing a doctoral program in Clinical Sexology. She loves trees, Ted Lasso, and is a passionate #antidietvegan for the animals. You can follow her on Instagram at @valkaymartin and @thegaiacenter.

How to Stop Obsessing About Food Now
Healthy LifeFebruary 19, 2021<March 7, 2023

How to Stop Obsessing About Food Now

Yes, There Really Is A Way to Overcome Body Image Struggles & Anxiety. Here’s What You Need to Know
Healthy LifeDecember 13, 2020<March 7, 2023

Yes, There Really Is A Way to Overcome Body Image Struggles & Anxiety. Here’s What You Need to Know

Stand Up for What Matters, Stand Up for Yourself: Self-Care as an Activist
Healthy LifeFebruary 13, 2017<September 5, 2022

Stand Up for What Matters, Stand Up for Yourself: Self-Care as an Activist

Why Your Body is Not a Battleground
Healthy LifeSeptember 7, 2016<March 7, 2023

Why Your Body is Not a Battleground

Healthy LifeMay 19, 2015<March 7, 2023

5 Ways to Take Your Thoughts Less Seriously

What You Need to Know About Recovery From an Eating Disorder AND Substance Abuse
Healthy LifeMay 4, 2015<March 7, 2023

What You Need to Know About Recovery From an Eating Disorder AND Substance Abuse

Why Your Eating Disorder is Actually Not Your Enemy
Healthy LifeMarch 19, 2015<March 7, 2023

Why Your Eating Disorder is Actually Not Your Enemy

Can Spirituality Ever Hurt Eating Disorder Recovery?
Soul + ArtFebruary 9, 2015<September 8, 2022

Can Spirituality Ever Hurt Eating Disorder Recovery?

6 Exercises to Reconnect With Your Body
Healthy LifeJanuary 15, 2015<March 7, 2023

6 Exercises to Reconnect With Your Body

3 Things I Wish I’d Been Told During My Recovery
Healthy LifeJanuary 8, 2015<March 7, 2023

3 Things I Wish I’d Been Told During My Recovery

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