HealSeptember 20, 2023<September 21, 2023 Have you hit the brakes in recovery? Use THIS to accelerate forward
HealSeptember 18, 2023<September 18, 2023 Try these WORDS OF AFFIRMATION to help improve your body image
HealSeptember 13, 2023<September 13, 2023 Ask yourself these 3 questions to help you take the FIRST STEPS to move past fear
HealSeptember 8, 2023<September 12, 2023 The surprising link between SELF WORTH and FREEDOM from an eating disorder
HealSeptember 6, 2023<September 6, 2023 REPARENTING your INNER CHILD with these soothing self-talk statements
HealSeptember 4, 2023<September 4, 2023 “Anything but THAT!”…Common eating disorder fears explored & mantras to face them
HealSeptember 1, 2023<September 1, 2023 Stepping outside of your COMFORT ZONE to go further in recovery
HealAugust 30, 2023<September 6, 2023 Triggering situations and people: Four self-inquiry questions that can change how you relate to them
HealAugust 28, 2023<August 28, 2023 How SHADOW WORK can help you reach deeper levels of healing and self-acceptance
HealAugust 25, 2023<August 25, 2023 Try THIS for More Confidence and Courage to Face Food & Body Fears
