Does Your Body REALLY Need a Detox? – The Surprising Truth

Wandering packed aisles of the pharmacy or health food stores, you stumble across a multitude of green veggie-packed juices, herbal supplements, pills and powders touting their purification and detox abilities. Some may spew overt messages about weight-loss “benefits” while others emphasize the ability to detox the body’s internal organs.

You may often hear health companies claim that juicing, liquid only diets, and cleansing supplements are beneficial. They claim they’ll jump-starts weight loss, eliminates toxins, and give the body a much-needed break.

Packed high with nutrition and made of 110% natural ingredients; it’s scary how easily persuaded one can feel!

Wait for it…

There actually is no scientific research that objectively demonstrates that any of these claims are accurate, not to mention emotionally or mentally healthy.

Juicing is in nature highly restrictive and often does not allow an individual to consume an adequate number of calories for weight-maintenance. Additionally, detox supplements often include ingredients known for their laxative-effect.

The idea that we must rid our bodies of toxins reiterates preconceived notions about how individuals “should” eat.

The idea that our bodies need assistance to remove toxins from our systems undermines just how complex and amazing our bodies actually are! The gastrointestinal tract, lungs, kidneys, and liver are incredibly capable organs designed to cleanse our bodies naturally and consistently. Let’s give them a little more credit!

A different kind of detox

Healthy detoxing of the mind and body doesn’t mean resorting to fad diet claims! Maybe you’re in need of a fresh start, something new, or some extra self-care. Maybe you’re feeling in need of better life balance.

Cleansing rituals can be incredibly beneficial, so long as the mechanism itself is healthy. Practices like journaling or meditation can be amazing ways to rid the mind of unnecessary burden.

Creative or artistic outlets serve as wonderful ways to detoxify the mind, body, and spirit while honoring the recovery process.

Connecting with nature, being outdoors, or unplugging from technology for a day can feel incredibly rejuvenating and cleansing.

Feeling a need to detox isn’t inherently bad. But let’s trust our bodies to do what they are designed to do for us. Let’s thank our bodies for their natural detoxifying capabilities, talent, and forgiveness.

Let’s stand in awe at how deeply complex and beautiful our bodies are.

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  1. says: Emilia

    It seems to me that sooner or later everyone needs a detox. It is very important to understand your lifestyle and nutrition, and make it a healthy habit throughout your life. For human life, a person needs vitamins in sufficient quantities. B vitamins play an important role in growth, development and other body functions. Fortunately, even with a significant deficiency, you can always make up for them thanks to supplements like this

  2. says: Olivia

    The life of a modern person is oversaturated with stressful situations, and disorders of the nervous system often become the source of other diseases in the future. The cardiovascular system suffers, sleep is disturbed. All this ends in chronic insomnia, depression, and so on. It is quite possible to support your nervous system with the help of medicine. After all, there are various herbs that have relaxing, calming effects. You can find a lot of useful things here

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