Subscribe to The Recovery Warrior Show on iTunes or Stitcher
What You’ll Learn
- Why eating a restrictive diet leads to cravings and binges
- How practicing intuitive eating can be a protective factor against developing an eating disorder
- What is interoceptive awareness and how dieting weakens it
- How to differentiate between emotional hunger and physical hunger
- The 4 factors that drive overeating and why overeating is actually an expression of unmet needs
 Favorite Quote
Every time they honor their hunger, they’re cultivating body trust with every single bite of food – Evelyn Tribole
Favorite Recovery Resource
- Life Without EDÂ by Jenni Schaefer
- Almost Anorexic by Jenni Schaefer
- Rise Up + Recover app on Google Play and iTunes
Advice to Former Self
Everything really is going to be okay. You have the answers within, if only you will listen.
Definition of Recovery
Living a life with total freedom and empowerment.
For Your Journey
- Man’s Search for Meaning – Viktor E. Frankl
- The Intuitive Eating Workbook by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
- Find professional help through Recovery Warriors Help Finder
- Rise Up + Recover app on Google Play and iTunes
- Music by JR Patterson at the Voice Collective
