Intuitive Eating and Beyond with Evelyn Tribole, RDN

The woman, the myth, the legend. Meet Evelyn Tribole, dietician and coauthor of the seminal book, Intuitive Eating: A Revolutionary Program That Works. Now, twenty-two years after the book has been published, Evelyn continues to dedicate her life and career to helping people overcome disordered eating and finally make peace with food. Evelyn explains why restricting food is never a good idea, how to tune in to hunger and fullness cues, and why you may feel hungry when you feel a negative emotion. Tap into Evelyn’s ocean of knowledge in this educational episode.

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What You’ll Learn

  • Why eating a restrictive diet leads to cravings and binges
  • How practicing intuitive eating can be a protective factor against developing an eating disorder
  • What is interoceptive awareness and how dieting weakens it
  • How to differentiate between emotional hunger and physical hunger
  • The 4 factors that drive overeating and why overeating is actually an expression of unmet needs

 Favorite Quote

Every time they honor their hunger, they’re cultivating body trust with every single bite of food – Evelyn Tribole

Favorite Recovery Resource

Advice to Former Self

Everything really is going to be okay. You have the answers within, if only you will listen.

Definition of Recovery

Living a life with total freedom and empowerment.

For Your Journey

Connect with Evelyn

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