Meditation, you know it is good for you, but not so easy to make a daily practice. In this show, Dana Bisenius, the creator of Mantra Movement, shares an easy and convenient way to mediate on the go.
“Happiness is not something ready made, it comes from your own actions.”
In This Show with Dana Bisenius, You Will Learn
- How to meditate anywhere, anytime, and with anyone.
- Why affirmations can be ineffective.
- The benefits of meditation.
- + much more…
For Your Journey
- Dana’s Huffington Post article No Time? No Problem — Try Meditation on the Go
- Get your very own mantra stickers and/or magnets at Mantra Movement
- Music Credit: “Something to Live For” by Mallory Faye
- Stuart Smalley SNL reference
