Subscribe to The Recovery Warrior Show on iTunes or Stitcher
What You’ll Learn from Leora Fulvio
- How to navigate urges to binge before, during, and after the holidays
- The importance of having a strong support network
- Strategies to work through stressful relationship dynamics
- Skills to self-soothe instead of reaching for food
- How to reset after a binge if one does occur
Learn More: 5 Week Step-by-Step Program to Stop Binge Eating for Good
Favorite Quote from
Healing isn’t about working on yourself; it’s about becoming yourself.
Serenity is not the absence of conflict, but the ability to cope with it.
Favorite Recovery Resource
Warrior Moment
It has been a very difficult week; for women especially. We’ve had to be there for each other and support each other. I have done my best to be very present during this challenging time in American history.
Definition of Recovery according to Leora Fulvio
Letting go of the need to change and accepting who you are and what you look like with love and compassion.
For Your Journey
- Find professional help through Recovery Warriors Help Finder
- Rise Up + Recover app on Google Play and iTunes
- Music Credit: “Something to Live For” by Mallory Faye
Connect with Leora Fulvio
One of my biggest challenges being around family (at the holidays or otherwise) is that I have four sisters, all of whom have had eating disorders and most of which still have disordered eating to this day (ex: intermittent fasting, eating “clean”, still very weight and body-focused)…it’s extremely triggering to me and yet I only see my family once a year at most-sometimes only every few years. Any advice on how to discuss the fact that this talk is triggering to me?
what happened to the previous recovery warriors podcast? Irealize it’s moved on but the podcasts were very helpful (and still are) and I’ve been referring my clients recovering from an ED..
The Recovery Warrior Show podcasts have been taken down when the podcast changed direction and moved to a new hosting provider.
Shows can still be accessed to and listened within the articles at the moment. https://recoverywarriors.com/podcast/