How Journaling Helped Me Through the Darkness and How it Can Help You

journaling - drawing of female writing in notebookIn this month’s #warriorchallenge I’ll share how the simple act of putting a pen to paper can be the perfect outlet to expressing emotions and gaining more clarity during periods of darkness. Tune in to learn the myriad of benefits journaling can bestow on your life and how to participate in this month’s challenge.

Join the journaling challenge!

Share a photo of your journal with the Recovery Warrior community by using the hashtag #warriorchallenge or #warriormoment.

Download Your FREE Challenge Progress Tracker

Subscribe to The Recovery Warrior Show on iTunes or Stitcher

Show your support on Patreon #warriorsunite

What You’ll Learn from this episode on Journaling

  • Why keeping a journal can bring you success in recovery
  • What types of journals are there
  • How to stick to your journal practice

 For Your Journey with Journaling

Follow #WarriorChallenge

Image Credit

More from Jessica Flint, MS
In This Body: Conversations on Body Diversity and Social Justice
Every Sunday night, I slowly stretch onto my yoga mat, gently close...
Read More
Leave a comment

Your email address will not be published. Required fields are marked *