Journal Your Way Through Recovery with Katie Dalebout

Katie Dalebout

Journal Your Way Through Recovery with Katie Dalebout

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What You’ll Learn from Katie Dalebout

  • When is the best time to journal
  • What are the benefits of having a journal practice
  • The idea behind loving discipline
  • How to foster gratitude in your daily life

 Favorite Quote

We are what we pretend to be, so we must be careful about what we pretend to be. -Kurt Vonnegut

Favorite Recovery Resource


Advice to Former Self

You have to go through this and it is really hard, but make art about this. Remember your experience and make art about it. Share about it. Talk about it. And, it’s going to be ok.


Being able to go out and eat with friends and not judging the situation.

Definition of Recovery according to Katie Dalebout

Knowing that it’s a path. Knowing that it’s imperfect. Knowing that as long as you stay in the present moment it’s going to be okay and listening to your intuition.

For Your Journey

Connect with Katie Dalebout

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