Why Diets Don’t Work with Lauren Fowler

Lauren Fowler

Whether you’re in the checkout lane at the grocery store, watching television or talking with friends, it’s hard to go a day without receiving a message about dieting. Diets can be very appealing because they promise a new you, a happy and healthy you. But the reality is diets do not work for many reasons and guest Lauren Fowler shares her experience to why.

Recovery is about practicing courage over time. ~Lauren

 

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What You’ll Learn:

  • How diets affect us emotionally, physically and mentally.
  • What are the consequences of physical deprivation.
  • Why the weight-loss messages the dieting industry and the media promote do not lead to wellness and happiness.
  • Ways to start breaking your self-imposed rules and regulations around food and eating.
  • If it is possible to stop counting calories.

Loving ourselves through the process of owning our story is the bravest thing we will do. ~Brene Brown

For Your Journey

VIDEOS

BOOKS & ARTICLES

RESOURCES

 

Connect with Lauren

 

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