Interested in working intuitive eating into your life? Then you will not want to miss this week’s episode of The Recovery Warrior Show with intuitive eating expert Marci Anderson.
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Some questions I ask Marci Anderson:
- What are the benefits of intuitive eating?
- What are the 3 key principles of an intuitive eater?
- Can intuitive eating help people break free from the self-hate cycle of dieting?
- What are some tips you have for someone who is interested in starting to eat intuitively?
- What resources do you recommend for intuitive eating?
For Your Journey
- Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
- MEDA- Multi-Service Eating Disorders Association
- Find professional help on ConnectED
- Rise Up + Recover app on Google Play and iTunes
- Music Credit: “Something to Live For” by Mallory Faye
Curiosity will conquer fear even more than bravery will.
