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Learning to Practice Self-love and Self-care

I’m a hard worker. I’m also a perfectionist, and the combination of these two qualities unfortunately means that I also tend to overburden myself. This was especially true of me while I was in University. I took full course loads, joined two clubs, was in student government, had a part time job, worked out regularly, and still took on additional side projects whenever I could. The result was often that I ran myself ragged; all-nighters and 40-hour weeks in the library turned into anxiety attacks and sickness without fail.