Preventing a Relapse with Dr. Nicole Siegfried
Relapses are an inevitable part of recovery. Yet, so many people have a hard time accepting them as part of the process….
relapse
These Tips Can Prevent a Relapse: Eating Disorder Recovery During the Holidays
Get support from your family or family of choice. Candid communication can go a long way, so be open and upfront with…
How to Catch a Relapse Before it Happens
elapses are one of the scariest parts of recovery and for many of us, they sneak up on us when we’re least…
How Long Does Eating Disorder Recovery Take?
How long does eating disorder recovery take? And is there a “right” or “wrong” way to recover? This was a question Laura,…
Eating Disorder Treatment That Works with Kristina Saffran
Have you ever felt let down by the eating disorder treatment landscape? With relapse rates so high and nearly 80% of people…
30 Positive Affirmations to Empower Yourself in Eating Disorder Recovery
Affirmations. Do they work? ED recovery is hard. Really, really hard. There are days that make you feel empowered and fearless and…
How to Set Responsible Recovery Goals
Most of us are familiar with goal setting because we all set goals all the time. We want to finish a project…
5 Ways to Deal With Setbacks in Recovery
How do you stay motivated after setbacks? This is a common question that comes up in recovery from an eating disorder. What…
What Does it Mean to Recover From an Eating Disorder?
When I first entered into treatment, I believed that once I put on the weight I had lost and learned how to…
So I binged…now what?
One of the most frustrating issues while in recovery from eating disorders such as binge eating disorder or bulimia nervosa, is the…
The Science of Hope: 3 Research-Backed Components
Why do we need hope in recovery? It’s no news that recovery from an eating disorder doesn’t happen overnight. Recovery is a…
Virtual Eating Disorder Treatment
Virtual eating disorder treatment that works Delivered at home (855) 387-4378 Expert clinicians + lived experience Family-based treatment Delivered at home virtually…
I Stopped Eating, Then I Couldn’t Stop Eating – Finally I Found a Solution to It All
There were a lot of reasons why I stopped eating. As the youngest in my family, I often expected my body to…
8 Simple (yet powerful) Ways to Maintain Your Recovery in College
College: a time of excitement, growth, and independence. You’re in a brand new place with brand new people. You have what seems…