Search for "yoga"

Yoga Pose of The Month: Tree

Advice from a tree: Stay grounded Connect with your roots Turn over a new leaf Bend before you break Embrace your natural…

elcome to “Pose Of The Month,” a new blog series that features a different yoga pose each month to help enhance your…

Full circle, Anastasia now helps others heal from their eating disorder by integrating nutrition therapy and yoga, the two things that helped…

The word yoga comes from the Sanskrit root “yuj” which means “to join” or “to yoke.” Yoga means union between one’s ego-self…

Yoga is not a magic wand or an instant fix, but the practice consists of tiny changes which together will not in…

n recovery and in life, we are constantly presented with challenges and uncertainties that ask us to call upon our deepest sense…

2. Twisting: Gives us balance There is no other moment where focus is more important than when we are twisting. In yoga,…

Whether it’s a doctor’s appointment, a weigh-in, or a simple conversation with a friend or loved one, there are always times in…

s an eating disorder nutritionist, yoga therapist, and someone who is recovered, I believe that so much of recovery is about shifting…

What is underneath an eating disorder? A growing body of scientific research is starting to present the case that anxiety and eating…

When I first entered into treatment, I believed that once I put on the weight I had lost and learned how to…

How do you know you are recovered, and what does it mean to be recovered? What really is the definition of eating…

Are you struggling with binge eating disorder? Are you anxious about all of the food coming up this holiday season? If you’re…

Recovery can feel challenging and overwhelming. Questions like “When will I feel better? What do I need to do to actually recover?”…