You searched for yoga - Page 2 of 11

Yoga Pose of The Month: Tree

Advice from a tree: Stay grounded Connect with your roots Turn over a new leaf Bend before you break Embrace your natural…

elcome to “Pose Of The Month,” a new blog series that features a different yoga pose each month to help enhance your…

Full circle, Anastasia now helps others heal from their eating disorder by integrating nutrition therapy and yoga, the two things that helped…

The word yoga comes from the Sanskrit root “yuj” which means “to join” or “to yoke.” Yoga means union between one’s ego-self…

Yoga is not a magic wand or an instant fix, but the practice consists of tiny changes which together will not in…

n recovery and in life, we are constantly presented with challenges and uncertainties that ask us to call upon our deepest sense…

2. Twisting: Gives us balance There is no other moment where focus is more important than when we are twisting. In yoga,…

Whether it’s a doctor’s appointment, a weigh-in, or a simple conversation with a friend or loved one, there are always times in…

s an eating disorder nutritionist, yoga therapist, and someone who is recovered, I believe that so much of recovery is about shifting…

It’s That Time Of Year… Everyone is joyful and laughing, yet you’re so anxious it feels you could crawl out of your…

I’m recovering from an eating disorder. I struggled with symptoms for 16 years before I sought help. I went to treatment because…

Before recovery, I never met a diet I didn’t like. I was literally obsessed with dieting. Every diet has the same (false)…

Every now and then, I still find myself reflecting on the days where I truly perceived myself to be a highly motivated…

I can’t remember the first time I heard the phrase, “Listen to your body.” But if I had to guess, I’d say…