12 Lies Your Eating Disorder Tells You
Eating disorders (E.D.) lie. An eating disorder isn’t very loyal and trustworthy, even though it pretends it’s your friend. They fuel your…
anorexia
Virtual Eating Disorder Treatment
Virtual eating disorder treatment that works Delivered at home (855) 387-4378 Expert clinicians + lived experience Family-based treatment Delivered at home virtually…
5 Simple Tips For When Eating Is Hard
Life is not always roses and butterflies. Every day we experience moments that can affect our mood. Sometimes our feelings or emotions…
Depression Is Not Linked to Serotonin, But I’ll Keep Refilling My SSRI Prescriptions
The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression. Hence, how could an antidepressant help? How it all began……
Why Your Pet is Your Biggest Recovery Advocate
Pets are the best. Playful, sweet, cuddly, outdoor explorers. Sitting with my cavalier and petting her fur was like a relaxing meditation….
How to Deal With “I Can’t, I’m On a Diet” Conversations
I’ve heard the word far too many times this summer. At Mother’s and Father’s day celebrations, Memorial day BBQs, 4th of July….
How to Deal With Life After Recovery
What if I no longer have my eating disorder? What will life after recovery look like? Below I am sharing tips for…
I Want to Help My Loved One, But How?
How do you help a loved one who is struggling? It’s true that anyone can have an eating disorder. The illnesses have…
Finding Healing From An Eating Disorder Through Pregnancy, Labor, and Breastfeeding
After listening to my baby’s heartbeat, my OB settled on his stool, set his elbows on his knees, and leaned in. “Do…
The Secret Life of Me and My Eating Disorder
My eating disorder made me a person of many faces and created a secret life. Eating “normally” in front of friends, being…
An Open Letter to The Partners of Eating Disorder Survivors
My partner never had an eating disorder. When I first told them about my illness, I watched their eyes focus on me,…
Is GymTok a Fitness Life-Hack or An Eating Disorder Nightmare?
The gymtok trend has taken over social media. A quick search on this hashtag reveals thousands of fitness videos encouraging you to…
Five Reasons Why I Wish I Had Not Postponed My Recovery And Why You Should Start Your Journey Now
1. Recovery has made me a nicer person When I finally recovered, I began to realize just how harshly I used to…
The Do’s and Don’ts of Helping Your Spouse Cope With an Eating Disorder
Living with a partner who has an eating disorder can be very challenging and emotional. People affected by this illness tend to…