The 6 Gifts I Received From My Eating Disorder
I have over 20 years of recovery from an eating disorder which informed my way of living and being from the time…
yoga
A Poem: Expansive and Untouchable Flow
I think the gift of my journey so far is the acute awareness of my own mortality Which often leaves me with…
How to Handle Exercise After an Eating Disorder
Society’s View on Exercise Exercise is seen as this really “healthy” thing within society. We praise each other for fitness goals: steps…
5 Ways to Combat Body Negativity and Create Compassion
Body negativity surrounds me. I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image…
Q&A: How Do You TRULY Know What Your Motive is When it Comes to Movement with Jennifer Kreatsoulas
When Jennifer Kreatsoulas and I first connected I had no idea that such a powerful collaboration would take place. As the Founder…
Increasing Awareness Changed My Life (and recovery) Here’s Your How-To Guide
Is increasing awareness such a good thing? This was a question I had many years ago during my yoga therapy and mindfulness…
Why Your Eating Disorder May Be Getting in the Way Of Choosing a Trusted Therapist
How does choosing a therapist work? It’s something so crucial to recovery, yet it isn’t widely talked about. I have worked with…
Augusts Are A Big Deal To My Recovery. Here’s Why
t’s August again. And, like every other year, I’m feeling a lot of things. Nervous and ashamed are definitely there, but there’s…
The Weird Ways The Wizard Of Oz Is Like Recovery
Before her journey to find The Wizard of Oz, Dorothy was unsure of herself. When a cyclone hit her home in Kansas,…
5 Steps to Distinguish a Food Rule From a Food Preference
How do you know if you genuinely don’t like a food or if a food rule is preventing you from enjoying something?…
3 Actionable Ways to Support Yourself in Eating Disorder Recovery
Just over 10 years ago I said quietly and desperately to a close friend of mine, “I just can’t seem to stop.”…
3 Seriously Simple Tips to Finding Peace Through Breath Work
We live in a fast-paced “pressure cooker” society. As we rush from one place to the next, we while juggle family, life,…
Make THIS Your New Year Resolution
he new year is upon us. Brace yourself for the bombardment of “new year, new you” messages from the beauty industry that…
Wondering If Recovery Is Worth It?: 5 Gifts My Recovery Gave Me
hen I was knee-deep in the thick of my crazy-all-over-the-place relationship with food, I remember the terrifying moment I realized I needed…