Why You Numb and What You Can Do About It
I was 18, pulled from my sophomore year of college, and on my way to inpatient treatment for the first time. In…
yoga
Shakti Power for Eating Disorder Recovery: Build Confidence
acebook, Instagram, Twitter, Pintrest…inspiration abounds for recovery, for healing, for self-empowerment. This is great support but can fall short. Any skill requires…
How to Win the War of Recovery
Dear Warrior, If you’re going to engage fully in the work of recovery you need to know the truth: You’re going to…
Shakti Power For Eating Disorder Recovery: Release And Rejoice
hat is it that holds you back from fearless, joyful living? Often times, especially for women, the first thing they say is…
5 Simple Self-Care Routines to Help You Live a Balanced Life
omeone recently asked me what I do when I’m feeling super stressed and need a bit of a break. I immediately rattled…
When Exercise Becomes an Addiction: How Much is Too Much?
One of my eating disorder’s last “strong holds” was exercise addiction. But truthfully, I’m not sure if exercise addiction is the right…
Shakti Power: Four Steps To A Fierce, Fun and Exciting Life
Each of us is a power house. A sacred being here on this earth to live joyful, abundant lives. We each have…
Why do I have to worry about weight? Will it ever stop? Q & A
Subscribe to The Recovery Warrior Show on iTunes or Stitcher Question #1 I am having a very difficult time of accepting weight…
How Meditation Can Strengthen Your Recovery + a Simple Technique to Getting Started
I dread, like seriously dread bringing up the practice of meditation with my client’s. It’s painful!! These folks are too ‘damned’ busy…
10 Ways to Self-Love
Your body is awesome. It’s easy to lose sight of that. We all tend to get hung up on our imperfections, on…
Why Creating Space in your Recovery is Essential
In your eating disorder, you may spend the day counting calories in your head and arguing with yourself about when and what…
Reasons to Recover with Nikki Rollo
In this show, Nikki also talks about constructive ways to set goals for ourselves, as goal-setting and sticking to resolutions are what most…
Finding Stillness: Subtle ways to remain centered, grounded, and connected
Over time I have come to appreciate the power of the more subtle, quieter ways to tap into our Divine nature and…
How to Deal With Disappointment
With each new challenge and experience you face, it can be helpful to set expectations. What outcome do you want? What is…