Perfectionism and eating disorders often go hand in hand. Alen Standish, a recovered binge eater and recovering perfectionist talks about the pitfalls of perfectionism and how it feeds into the shame spiral, also known as the binge cycle. Alen shares the strategies that helped him break out of the spiral and eventually stop binge eating.
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For Your Journey
- Before I Eat: A Moment in the Zone app
- Rise Up + Recover app in iTunes
- Music Credit: “Something to Live For” by Mallory Faye