How to Cope With Binges and Slips While Trying to Recover
I vowed that no matter what, I would no longer allow myself to wallow in self-loathing after a binge.
March 31, 2022
Minaya
19078
How to Cope With Binges and Slips While Trying to Recover
cope-with-binges-2
March 31, 2022
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Why Can't I Stop Binge Eating?
Punishing ourselves for eating “too much” or eating “unhealthy” foods does not actually change our tendency to do so. It only makes...
March 31, 2022
Minaya
19080
Why Can't I Stop Binge Eating?
stop-binge-eating-2
March 31, 2022
0
The Solution to Your Binge Eating Struggles
Repeat after me: it is never necessary for me to be upset with myself or where I’m at in order for me...
March 31, 2022
Minaya
19081
The Solution to Your Binge Eating Struggles
solution-binge-eating
March 31, 2022
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10 Expert Tips to Recover from Binge Eating
Often, when we are engaging in disordered eating, other areas of our life are out of balance.
March 31, 2022
Minaya
19082
10 Expert Tips to Recover from Binge Eating
binge-eating-recovery-2
March 31, 2022
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Recovery From Binge Eating is Never Linear
Recovery from binge eating, for me, is fighting every single day to not sit with that friend and to feel those feelings...
March 31, 2022
Minaya
19083
Recovery From Binge Eating is Never Linear
binge-eating-recovery-2-2
March 31, 2022
0
The 3 Practices Can Help You Stop Binge Eating for Good
Just like sitting and watching the clouds pass over you, it‘s possible to just sit and observe thoughts, without interacting and identifying...
March 31, 2022
Minaya
19079
The 3 Practices Can Help You Stop Binge Eating for Good
3-practices-stop-binge-eating-2
March 31, 2022
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