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Speaking up About Your Eating Disorder Can Help You Heal
But speaking up also proves to ourselves we do have the strength and courage within ourselves to recover.
What to Expect in Your First Therapy Session
Treatment is most effective when the desire for change comes from within yourself and not from outside coercion.
What Happens in Psychotherapy for Emotional Eating?
Knowing ahead of time what to expect in therapy can be helpful. Let’s look at the stages of psychotherapy as they unfold...
How to Overcome Your Fear of Therapy
A therapist is a special kind of friend who can appreciate and respect your fear, and yet gently work together with you...

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