From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
f you told Dianne Bondy ten years ago that she would leave behind her high-stress corporate job to become a yoga instructor…
f you told Dianne Bondy ten years ago that she would leave behind her high-stress corporate job to become a yoga instructor…
Despite what you might think, yoga can be used for healing. It is not just for fitness. A Letter to My Fellow…
Whether I have a million tasks to get done or have absolutely nothing to do, the presence of anxiety seems to be…
Yoga is something that I had on my radar for years, but never really tried until a friend invited me over a…
or twenty years, Krystal Thompson tried nearly every diet and workout plan on the market in an attempt to shrink her body….
reeting Gorgeous Souls, Are you ready to move through more of what stands in your way of wellness? This month’s yoga sequence…
I have a unique role in the field of eating disorder recovery, as I am a psychotherapist as well as a certified…
appy Spring Warriors, We hope wonderful things are blooming along your life path as we enter April. Since we spent the start…
Image: @stubisdon oga is a path that radically transforms my life. I teach yoga, practice postures, breathing, and meditation because these experiences…
Hello Brave Souls, How’s your warrior work going? As we make our way into March we’re wrapping up this Pose of the…
What’s up Warriors! Are you ready to move on with our series? If you didn’t get a chance to tune in last…
Happy New Year Warriors! I couldn’t resist kicking off 2017 with the classic warrior series of yoga poses. Now more than ever…
Greetings Recovery Warriors, Welcome to December, a month usually full of celebrations and undoubtedly stress as so many of these activities are…
The use of yoga techniques, mindfulness, and meditation are gaining greater acceptance as effective practices in treating eating disorders. An increasing number…