From Body Image Struggle to Body Appreciation with Yoga Expert, Dianne Bondy
f you told Dianne Bondy ten years ago that she would leave behind her high-stress corporate job to become a yoga instructor…
yoga
Yoga Can Be Used for Healing, Not Just Fitness
Despite what you might think, yoga can be used for healing. It is not just for fitness. A Letter to My Fellow…
Exactly How To Use Yoga To Calm Anxiety (even if it hasn’t helped in the past)
Whether I have a million tasks to get done or have absolutely nothing to do, the presence of anxiety seems to be…
This Is Why You Need To Try Yoga (ASAP)
Yoga is something that I had on my radar for years, but never really tried until a friend invited me over a…
Breaking Out of Diet Culture Through Self Compassion And Yoga With Krystal Thompson
or twenty years, Krystal Thompson tried nearly every diet and workout plan on the market in an attempt to shrink her body….
Yoga Pose of the Month: Table
reeting Gorgeous Souls, Are you ready to move through more of what stands in your way of wellness? This month’s yoga sequence…
Are You Doing The Right Kind of Yoga in Recovery?
I have a unique role in the field of eating disorder recovery, as I am a psychotherapist as well as a certified…
Yoga Pose of The Month: Bound Angle
appy Spring Warriors, We hope wonderful things are blooming along your life path as we enter April. Since we spent the start…
Yoga Radically Transformed My Life. Here’s How Yoga Can Help You, Too.
Image: @stubisdon oga is a path that radically transforms my life. I teach yoga, practice postures, breathing, and meditation because these experiences…
Yoga Pose of the Month: Warrior Three
Hello Brave Souls, How’s your warrior work going? As we make our way into March we’re wrapping up this Pose of the…
Yoga Pose of the Month: Warrior Two
What’s up Warriors! Are you ready to move on with our series? If you didn’t get a chance to tune in last…
Yoga Pose of the Month: Warrior One
Happy New Year Warriors! I couldn’t resist kicking off 2017 with the classic warrior series of yoga poses. Now more than ever…
Yoga Pose of the Month: Dancer
Greetings Recovery Warriors, Welcome to December, a month usually full of celebrations and undoubtedly stress as so many of these activities are…
Powerful Yoga Techniques to Keep You Moving Towards Recovery
The use of yoga techniques, mindfulness, and meditation are gaining greater acceptance as effective practices in treating eating disorders. An increasing number…