Yoga Pose of The Month: Tree
Advice from a tree: Stay grounded Connect with your roots Turn over a new leaf Bend before you break Embrace your natural…
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Yoga Pose of the Month: Hero
elcome to “Pose Of The Month,” a new blog series that features a different yoga pose each month to help enhance your…
Step Onto the Yoga Mat and Into Your Truth with Anastasia Nevin
Full circle, Anastasia now helps others heal from their eating disorder by integrating nutrition therapy and yoga, the two things that helped…
The Power of Using Yoga Philosophy In Eating Disorder Treatment
The word yoga comes from the Sanskrit root “yuj” which means “to join” or “to yoke.” Yoga means union between one’s ego-self…
The Healing Power of Yoga in Eating Disorder Recovery
Yoga is not a magic wand or an instant fix, but the practice consists of tiny changes which together will not in…
A Yoga Sequence to Cultivate Faith in Recovery & Life
n recovery and in life, we are constantly presented with challenges and uncertainties that ask us to call upon our deepest sense…
3 Life Lessons I Learned From my Yoga Practice
2. Twisting: Gives us balance There is no other moment where focus is more important than when we are twisting. In yoga,…
A Powerful Yoga Practice to Increase Your Assertiveness
Whether it’s a doctor’s appointment, a weigh-in, or a simple conversation with a friend or loved one, there are always times in…
A 15 Minute Yoga Practice to Cultivate Compassion and Self-Love in Recovery
s an eating disorder nutritionist, yoga therapist, and someone who is recovered, I believe that so much of recovery is about shifting…
How to go from BODY CRITICISM to body ACCEPTANCE
With today’s unrealistic beauty ideals, it’s easy to feel self-conscious about your appearance. But embracing body acceptance instead of body criticism can…
Reacting vs. Responding to Fear in Eating Disorder Recovery
How many times has fear taken over your better judgement in recovery? Take a moment and recall a specific event where you…
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YOU can RECOVER Learn how to break free from foodand body struggles for good Learn how to break free from food and body struggles…
Is an Eating Disorder a Kind of Anxiety Disorder? An Expert Explains
What is underneath an eating disorder? A growing body of scientific research is starting to present the case that anxiety and eating…
What Does it Mean to Recover From an Eating Disorder?
When I first entered into treatment, I believed that once I put on the weight I had lost and learned how to…