You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care. Caring for yourself is a statement that you are worth your time and energy. However, we often forget this important detail and neglect our own needs and desires. But no more! In this month’s Warrior Challenge we are going to give ourselves the love, affection and time we deserve through a commitment to a self-care practice. Tune into this short show to learn more. Share your progress and connect with the Recovery Warrior community by using the hashtag #warriorchallenge.
Download Your FREE Challenge Progress Tracker
Subscribe to The Recovery Warrior Show on iTunes or Stitcher
What You’ll Learn about Self-Care
- Why is caring for yourself is important
- Examples of self-care that aren’t just about nails and makeup
- How to create a routine around taking care of yourself
- What we will be doing to participate in this challenge
 For Your Journey with Self-Care
- Rise Up + Recover app on Google Play and iTunes
- Music Credit: “Something to Live For” by Mallory Faye
